9.2 km | 00:55:51 | 06:02/km日期: 2021-12-27 20:20 - 平均心率: 142 - 卡路里: 441 Cal - 平均步頻: 184
Pace: 05'53" / 05'35" / 08'38" / 05'37" / 05'17" / 05'23" / 05'07" / 05'19" / 05'39" / 26'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'47") | 1000 / 1000 |
2 | | 05'34" (+00'28") | 1000 / 2000 |
3 | | 08'38" (+03'32") | 1000 / 3000 |
4 | | 05'36" (+00'30") | 1000 / 4000 |
5 | | 05'17" (+00'11") | 1000 / 5000 |
6 | | 05'22" (+00'16") | 1000 / 6000 |
7 | | 05'06" | 1000 / 7000 |
8 | | 05'19" (+00'13") | 1000 / 8000 |
9 | | 05'38" (+00'32") | 1000 / 9000 |
10 | | 09'10" (+04'04") | 85 / 9085 |
11 | | 22'52" (+17'46") | 2 / 9087 |
12 | | 15'35" (+10'29") | 1 / 9089 |
13 | | 18'07" (+13'01") | 0 / 9090 |
14 | | 25'30" (+20'24") | 1 / 9092 |
15 | | 21'03" (+15'57") | 19 / 9111 |
16 | | 25'50" (+20'44") | 1 / 9112 |
17 | | 10'28" (+05'22") | 2 / 9114 |
18 | | 12'12" (+07'06") | 18 / 9132 |
19 | | 19'58" (+14'52") | 2 / 9135 |
20 | | 12'29" (+07'23") | 1 / 9136 |
21 | | 13'24" (+08'18") | 1 / 9137 |
22 | | 10'40" (+05'34") | 1 / 9138 |
23 | | 17'18" (+12'12") | 1 / 9139 |
24 | | 14'55" (+09'49") | 1 / 9141 |
25 | | 12'10" (+07'04") | 4 / 9145 |
26 | | 36'39" (+31'33") | 1 / 9147 |
27 | | 00'00" | 0 / 9147 |
28 | | 00'00" | 0 / 9147 |
29 | | 00'00" | 0 / 9147 |
30 | | 15'48" (+10'42") | 94 / 9241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 124.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'35" | 00:11'28" |
3 | 08'38" | 00:20'06" |
4 | 05'37" | 00:25'43" |
5 | 05'17" | 00:31'00" |
6 | 05'23" | 00:36'23" |
7 | 05'07" | 00:41'30" |
8 | 05'19" | 00:46'49" |
9 | 05'39" | 00:52'28" |
9.2 | 26'00" | 00:58'45" |