8.0 km | 00:40:01 | 04:59/km日期: 2021-12-21 19:00 - 平均心率: 149 - 卡路里: 534 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 99% - PM2.5: 普通(41)
Pace: 05'09" / 15'26" / 05'03" / 04'56" / 05'00" / 04'58" / 05'08" / 04'52" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'33") | 500 / 500 |
| 2 | | 04'56" (+00'08") | 500 / 1000 |
| 3 | | 04'53" (+00'05") | 500 / 1500 |
| 4 | | 04'53" (+00'05") | 500 / 2000 |
| 5 | | 04'59" (+00'11") | 500 / 2500 |
| 6 | | 05'06" (+00'18") | 500 / 3000 |
| 7 | | 04'56" (+00'08") | 500 / 3500 |
| 8 | | 04'55" (+00'07") | 500 / 4000 |
| 9 | | 04'57" (+00'09") | 500 / 4500 |
| 10 | | 05'01" (+00'13") | 500 / 5000 |
| 11 | | 05'00" (+00'12") | 500 / 5500 |
| 12 | | 04'56" (+00'08") | 500 / 6000 |
| 13 | | 05'09" (+00'21") | 500 / 6500 |
| 14 | | 05'06" (+00'18") | 500 / 7000 |
| 15 | | 04'55" (+00'07") | 500 / 7500 |
| 16 | | 04'48" | 500 / 8000 |
| 17 | | 03'32" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 539.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 15'26" | 00:20'35" |
| 3 | 05'03" | 00:25'38" |
| 4 | 04'56" | 00:30'34" |
| 5 | 05'00" | 00:35'34" |
| 6 | 04'58" | 00:40'32" |
| 7 | 05'08" | 00:45'40" |
| 8 | 04'52" | 00:50'32" |
| 8.0 | 03'40" | 00:50'34" |
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