36.3 km | 09:18:48 | 15:24/km日期: 2021-12-11 06:03 - 平均心率: 128 - 卡路里: 1773 Cal - 平均步頻: 164
Pace: 06'54" / 06'35" / 06'32" / 07'29" / 07'17" / 07'00" / 07'37" / 07'12" / 07'36" / 07'42" / 07'30" / 08'38" / 08'19" / 06'33" / 09'37" / 06'55" / 30'20" / 21'13" / 04'12" / 03'57" / 02'36" / 03'52" / 25'21" / 48'00" / 01'56" / 19'19" / 23'35" / 24'24" / 24'21" / 24'46" / 23'51" / 26'55" / 20'26" / 30'01" / 29'43" / 10'22" / 67'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+04'22") | 1000 / 1000 |
2 | | 06'34" (+03'58") | 1000 / 2000 |
3 | | 06'32" (+03'56") | 1000 / 3000 |
4 | | 07'29" (+04'53") | 1000 / 4000 |
5 | | 07'16" (+04'40") | 1000 / 5000 |
6 | | 07'00" (+04'24") | 1000 / 6000 |
7 | | 07'37" (+05'01") | 1000 / 7000 |
8 | | 07'12" (+04'36") | 1000 / 8000 |
9 | | 07'35" (+04'59") | 1000 / 9000 |
10 | | 07'42" (+05'06") | 1000 / 10000 |
11 | | 07'29" (+04'53") | 1000 / 11000 |
12 | | 08'38" (+06'02") | 1000 / 12000 |
13 | | 08'18" (+05'42") | 1000 / 13000 |
14 | | 06'33" (+03'57") | 1000 / 14000 |
15 | | 09'36" (+07'00") | 1000 / 15000 |
16 | | 06'55" (+04'19") | 1000 / 16000 |
17 | | 30'20" (+27'44") | 1000 / 17000 |
18 | | 21'05" (+18'29") | 1000 / 18000 |
19 | | 04'12" (+01'36") | 1000 / 19000 |
20 | | 03'56" (+01'20") | 1000 / 20000 |
21 | | 02'36" | 1000 / 21000 |
22 | | 03'51" (+01'15") | 1000 / 22000 |
23 | | 24'02" (+21'26") | 1000 / 23000 |
24 | | 22'09" (+19'33") | 1000 / 24000 |
25 | | 23'30" (+20'54") | 1000 / 25000 |
26 | | 24'53" (+22'17") | 1000 / 26000 |
27 | | 23'35" (+20'59") | 1000 / 27000 |
28 | | 24'15" (+21'39") | 1000 / 28000 |
29 | | 24'29" (+21'53") | 1000 / 29000 |
30 | | 24'45" (+22'09") | 1000 / 30000 |
31 | | 23'51" (+21'15") | 1000 / 31000 |
32 | | 23'25" (+20'49") | 1000 / 32000 |
33 | | 23'45" (+21'09") | 1000 / 33000 |
34 | | 23'59" (+21'23") | 1000 / 34000 |
35 | | 22'25" (+19'49") | 1000 / 35000 |
36 | | 22'37" (+20'01") | 1000 / 36000 |
37 | | 02:42'17" (+39'41") | 255 / 36255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 191.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'35" | 00:13'29" |
3 | 06'32" | 00:20'01" |
4 | 07'29" | 00:27'30" |
5 | 07'17" | 00:34'47" |
6 | 07'00" | 00:41'47" |
7 | 07'37" | 00:49'24" |
8 | 07'12" | 00:56'36" |
9 | 07'36" | 01:04'12" |
10 | 07'42" | 01:11'54" |
11 | 07'30" | 01:19'24" |
12 | 08'38" | 01:28'02" |
13 | 08'19" | 01:36'21" |
14 | 06'33" | 01:42'54" |
15 | 09'37" | 01:52'31" |
16 | 06'55" | 01:59'26" |
17 | 30'20" | 02:29'46" |
18 | 21'13" | 02:50'59" |
19 | 04'12" | 02:55'11" |
20 | 03'57" | 02:59'08" |
21 | 02'36" | 03:01'44" |
22 | 03'52" | 03:05'36" |
23 | 25'21" | 03:30'57" |
24 | 48'00" | 04:18'57" |
25 | 01'56" | 04:20'53" |
26 | 19'19" | 04:40'12" |
27 | 23'35" | 05:03'47" |
28 | 24'24" | 05:28'11" |
29 | 24'21" | 05:52'32" |
30 | 24'46" | 06:17'18" |
31 | 23'51" | 06:41'09" |
32 | 26'55" | 07:08'04" |
33 | 20'26" | 07:28'30" |
34 | 30'01" | 07:58'31" |
35 | 29'43" | 08:28'14" |
36 | 10'22" | 08:38'36" |
36.3 | 67'00" | 08:55'44" |