13.2 km | 01:09:59 | 05:17/km日期: 2021-12-22 19:03 - 平均心率: 171 - 卡路里: 713 Cal - 總步數: 12572 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 05'41" / 05'32" / 05'34" / 05'33" / 05'11" / 05'12" / 05'11" / 05'15" / 05'13" / 05'04" / 05'02" / 05'08" / 05'08" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'37") | 1000 / 1000 | 176 / 99 |
2 | | 05'31" (+00'28") | 1000 / 2001 | 178 / 101 |
3 | | 05'35" (+00'32") | 1000 / 3001 | 178 / 100 |
4 | | 05'33" (+00'30") | 1001 / 4003 | 177 / 101 |
5 | | 05'12" (+00'09") | 1001 / 5004 | 179 / 107 |
6 | | 05'09" (+00'06") | 1000 / 6004 | 179 / 107 |
7 | | 05'14" (+00'11") | 1000 / 7005 | 178 / 106 |
8 | | 05'14" (+00'11") | 1000 / 8005 | 179 / 106 |
9 | | 05'12" (+00'09") | 1002 / 9008 | 180 / 106 |
10 | | 05'06" (+00'03") | 1001 / 10009 | 182 / 107 |
11 | | 05'03" | 1002 / 11011 | 183 / 108 |
12 | | 05'09" (+00'06") | 1001 / 12013 | 182 / 106 |
13 | | 05'07" (+00'04") | 1000 / 13014 | 181 / 107 |
14 | | 05'07" (+00'04") | 201 / 13216 | 178 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 142.98 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'32" | 00:11'13" |
3 | 05'34" | 00:16'47" |
4 | 05'33" | 00:22'20" |
5 | 05'11" | 00:27'31" |
6 | 05'12" | 00:32'43" |
7 | 05'11" | 00:37'54" |
8 | 05'15" | 00:43'09" |
9 | 05'13" | 00:48'22" |
10 | 05'04" | 00:53'26" |
11 | 05'02" | 00:58'28" |
12 | 05'08" | 01:03'36" |
13 | 05'08" | 01:08'44" |
13.2 | 05'45" | 01:09'59" |