15.5 km | 01:57:37 | 07:35/km日期: 2021-12-20 07:51 - 平均心率: 140 - 卡路里: 1271 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 07'11" / 07'20" / 07'25" / 07'30" / 07'42" / 07'46" / 07'34" / 07'39" / 07'31" / 07'29" / 07'24" / 07'45" / 07'42" / 07'52" / 07'55" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 1000 / 1000 |
| 2 | | 07'19" (+00'05") | 1000 / 2000 |
| 3 | | 07'25" (+00'11") | 1000 / 3000 |
| 4 | | 07'29" (+00'15") | 1000 / 4000 |
| 5 | | 07'41" (+00'27") | 1000 / 5000 |
| 6 | | 07'46" (+00'32") | 1000 / 6000 |
| 7 | | 07'33" (+00'19") | 1000 / 7000 |
| 8 | | 07'41" (+00'27") | 62 / 7062 |
| 9 | | 07'33" (+00'19") | 1000 / 8062 |
| 10 | | 07'32" (+00'18") | 1000 / 9062 |
| 11 | | 07'28" (+00'14") | 1000 / 10062 |
| 12 | | 07'25" (+00'11") | 1000 / 11062 |
| 13 | | 07'43" (+00'29") | 1000 / 12062 |
| 14 | | 07'43" (+00'29") | 1000 / 13062 |
| 15 | | 07'53" (+00'39") | 1000 / 14062 |
| 16 | | 07'52" (+00'38") | 1000 / 15062 |
| 17 | | 07'38" (+00'24") | 444 / 15506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 198.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'20" | 00:14'31" |
| 3 | 07'25" | 00:21'56" |
| 4 | 07'30" | 00:29'26" |
| 5 | 07'42" | 00:37'08" |
| 6 | 07'46" | 00:44'54" |
| 7 | 07'34" | 00:52'28" |
| 8 | 07'39" | 01:00'07" |
| 9 | 07'31" | 01:07'38" |
| 10 | 07'29" | 01:15'07" |
| 11 | 07'24" | 01:22'31" |
| 12 | 07'45" | 01:30'16" |
| 13 | 07'42" | 01:37'58" |
| 14 | 07'52" | 01:45'50" |
| 15 | 07'55" | 01:53'45" |
| 15.5 | 07'33" | 01:57'35" |
ricky tseng 說推
留言 
展開計圈分析
