20.1 km | 01:49:14 | 05:26/km日期: 2021-12-19 04:43 - 平均心率: 192 - 卡路里: 1083 Cal - 總步數: 22646 - 平均步頻: 207 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'34" / 05'24" / 05'10" / 04'57" / 05'03" / 05'08" / 05'06" / 05'00" / 05'17" / 05'20" / 05'43" / 05'24" / 05'25" / 05'39" / 05'52" / 05'21" / 05'42" / 05'49" / 06'30" / 05'17" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'35") | 1000 / 1000 | 213 / 84 |
| 2 | | 05'24" (+00'26") | 1002 / 2003 | 216 / 85 |
| 3 | | 05'10" (+00'12") | 1001 / 3005 | 216 / 89 |
| 4 | | 04'58" | 1002 / 4007 | 215 / 93 |
| 5 | | 05'03" (+00'05") | 1000 / 5008 | 213 / 92 |
| 6 | | 05'09" (+00'11") | 1002 / 6010 | 212 / 91 |
| 7 | | 05'03" (+00'05") | 1000 / 7010 | 211 / 93 |
| 8 | | 05'00" (+00'02") | 1001 / 8012 | 211 / 94 |
| 9 | | 05'18" (+00'20") | 1002 / 9015 | 210 / 89 |
| 10 | | 05'23" (+00'25") | 1002 / 10018 | 208 / 89 |
| 11 | | 05'42" (+00'44") | 1002 / 11021 | 203 / 85 |
| 12 | | 05'22" (+00'24") | 1002 / 12023 | 208 / 89 |
| 13 | | 05'26" (+00'28") | 1000 / 13023 | 204 / 89 |
| 14 | | 05'40" (+00'42") | 1001 / 14024 | 200 / 87 |
| 15 | | 05'52" (+00'54") | 1000 / 15025 | 198 / 85 |
| 16 | | 05'22" (+00'24") | 1001 / 16026 | 207 / 89 |
| 17 | | 05'41" (+00'43") | 1002 / 17029 | 201 / 87 |
| 18 | | 05'48" (+00'50") | 1000 / 18029 | 199 / 86 |
| 19 | | 06'29" (+01'31") | 1001 / 19030 | 191 / 80 |
| 20 | | 05'20" (+00'22") | 1002 / 20032 | 207 / 90 |
| 21 | | 05'53" (+00'55") | 31 / 20063 | 196 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 155.39 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'10" | 00:16'08" |
| 4 | 04'57" | 00:21'05" |
| 5 | 05'03" | 00:26'08" |
| 6 | 05'08" | 00:31'16" |
| 7 | 05'06" | 00:36'22" |
| 8 | 05'00" | 00:41'22" |
| 9 | 05'17" | 00:46'39" |
| 10 | 05'20" | 00:51'59" |
| 11 | 05'43" | 00:57'42" |
| 12 | 05'24" | 01:03'06" |
| 13 | 05'25" | 01:08'31" |
| 14 | 05'39" | 01:14'10" |
| 15 | 05'52" | 01:20'02" |
| 16 | 05'21" | 01:25'23" |
| 17 | 05'42" | 01:31'05" |
| 18 | 05'49" | 01:36'54" |
| 19 | 06'30" | 01:43'24" |
| 20 | 05'17" | 01:48'41" |
| 20.1 | 08'30" | 01:49'14" |
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