15.0 km | 02:43:14 | 10:51/km日期: 2021-12-19 06:04 - 總爬升: 236 m - 卡路里: 958 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'17" / 06'22" / 07'49" / 08'30" / 06'52" / 08'20" / 07'12" / 07'15" / 08'43" / 09'09" / 08'28" / 08'06" / 06'43" / 51'51" / 11'20" / 02'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'07") | 1000 / 1000 |
2 | | 06'22" | 1000 / 2000 |
3 | | 07'48" (+01'26") | 1000 / 3000 |
4 | | 08'29" (+02'07") | 1000 / 4000 |
5 | | 06'52" (+00'30") | 1000 / 5000 |
6 | | 08'19" (+01'57") | 1000 / 6000 |
7 | | 07'12" (+00'50") | 1000 / 7000 |
8 | | 07'14" (+00'52") | 1000 / 8000 |
9 | | 08'43" (+02'21") | 1000 / 9000 |
10 | | 09'08" (+02'46") | 1000 / 10000 |
11 | | 08'28" (+02'06") | 1000 / 11000 |
12 | | 08'05" (+01'43") | 1000 / 12000 |
13 | | 06'42" (+00'20") | 1000 / 13000 |
14 | | 51'51" (+45'29") | 1000 / 14000 |
15 | | 11'20" (+04'58") | 1000 / 15000 |
16 | | 02'05" | 37 / 15037 |
12月累積里程 : 136.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'22" | 00:12'39" |
3 | 07'49" | 00:20'28" |
4 | 08'30" | 00:28'58" |
5 | 06'52" | 00:35'50" |
6 | 08'20" | 00:44'10" |
7 | 07'12" | 00:51'22" |
8 | 07'15" | 00:58'37" |
9 | 08'43" | 01:07'20" |
10 | 09'09" | 01:16'29" |
11 | 08'28" | 01:24'57" |
12 | 08'06" | 01:33'03" |
13 | 06'43" | 01:39'46" |
14 | 51'51" | 02:31'37" |
15 | 11'20" | 02:42'57" |
15.0 | 02'12" | 02:43'02" |