13.0 km | 01:35:16 | 07:19/km日期: 2021-12-19 08:27 - 平均心率: 143 - 卡路里: 1085 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 07'18" / 07'24" / 07'46" / 07'57" / 07'46" / 07'58" / 07'47" / 07'05" / 07'13" / 07'06" / 07'01" / 06'26" / 541'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'02") | 668 / 668 |
| 2 | | 07'24" (+00'58") | 1000 / 1668 |
| 3 | | 07'39" (+01'13") | 1000 / 2668 |
| 4 | | 07'47" (+01'21") | 1000 / 3668 |
| 5 | | 07'55" (+01'29") | 901 / 4569 |
| 6 | | 07'48" (+01'22") | 1000 / 5569 |
| 7 | | 07'59" (+01'33") | 274 / 5844 |
| 8 | | 07'50" (+01'24") | 637 / 6481 |
| 9 | | 07'14" (+00'48") | 1000 / 7481 |
| 10 | | 07'15" (+00'49") | 1000 / 8481 |
| 11 | | 07'03" (+00'37") | 1000 / 9481 |
| 12 | | 07'08" (+00'42") | 1000 / 10481 |
| 13 | | 06'42" (+00'16") | 1000 / 11481 |
| 14 | | 06'26" | 1000 / 12481 |
| 15 | | 06'27" (+00'01") | 530 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 198.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'24" | 00:14'42" |
| 3 | 07'46" | 00:22'28" |
| 4 | 07'57" | 00:30'25" |
| 5 | 07'46" | 00:38'11" |
| 6 | 07'58" | 00:46'09" |
| 7 | 07'47" | 00:53'56" |
| 8 | 07'05" | 01:01'01" |
| 9 | 07'13" | 01:08'14" |
| 10 | 07'06" | 01:15'20" |
| 11 | 07'01" | 01:22'21" |
| 12 | 06'26" | 01:28'47" |
| 13.0 | 06'25" | 01:35'17" |
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