23.1 km | 03:07:30 | 08:07/km日期: 2021-12-19 05:23 - 總爬升: 277 m - 平均心率: 122 - 卡路里: 1823 Cal - 平均步頻: 156 - PM2.5: 良好(23)
Pace: 08'30" / 07'43" / 06'53" / 07'21" / 07'02" / 07'09" / 07'18" / 07'10" / 07'06" / 11'33" / 08'14" / 07'06" / 08'21" / 07'58" / 07'40" / 07'45" / 08'05" / 07'38" / 10'04" / 07'50" / 07'06" / 09'50" / 11'18" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+01'37") | 1000 / 1000 |
2 | | 07'42" (+00'49") | 1000 / 2000 |
3 | | 06'53" | 1000 / 3000 |
4 | | 07'21" (+00'28") | 1000 / 4000 |
5 | | 07'02" (+00'09") | 1000 / 5000 |
6 | | 07'08" (+00'15") | 1000 / 6000 |
7 | | 07'17" (+00'24") | 1000 / 7000 |
8 | | 07'09" (+00'16") | 1000 / 8000 |
9 | | 07'06" (+00'13") | 1000 / 9000 |
10 | | 11'33" (+04'40") | 1000 / 10000 |
11 | | 08'13" (+01'20") | 1000 / 11000 |
12 | | 07'05" (+00'12") | 1000 / 12000 |
13 | | 08'21" (+01'28") | 1000 / 13000 |
14 | | 07'57" (+01'04") | 1000 / 14000 |
15 | | 07'40" (+00'47") | 1000 / 15000 |
16 | | 07'44" (+00'51") | 1000 / 16000 |
17 | | 08'04" (+01'11") | 1000 / 17000 |
18 | | 07'37" (+00'44") | 1000 / 18000 |
19 | | 10'04" (+03'11") | 1000 / 19000 |
20 | | 07'49" (+00'56") | 1000 / 20000 |
21 | | 07'06" (+00'13") | 1000 / 21000 |
22 | | 09'49" (+02'56") | 1000 / 22000 |
23 | | 11'18" (+04'25") | 1000 / 23000 |
24 | | 11'46" (+04'53") | 71 / 23071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 29~35 | 65~79% |
2:M馬拉松配速區 | 35~40 | 79~89% |
3:T乳酸耐力區 | 40~41 | 89~92% |
4:A無氧耐力區 | 41~43 | 92~97.5% |
5:I最大耗氧區 | 43~45 | 97.5~100% |
最大心率為45 點此去設定最大心率 |
12月累積里程 : 241.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'43" | 00:16'13" |
3 | 06'53" | 00:23'06" |
4 | 07'21" | 00:30'27" |
5 | 07'02" | 00:37'29" |
6 | 07'09" | 00:44'38" |
7 | 07'18" | 00:51'56" |
8 | 07'10" | 00:59'06" |
9 | 07'06" | 01:06'12" |
10 | 11'33" | 01:17'45" |
11 | 08'14" | 01:25'59" |
12 | 07'06" | 01:33'05" |
13 | 08'21" | 01:41'26" |
14 | 07'58" | 01:49'24" |
15 | 07'40" | 01:57'04" |
16 | 07'45" | 02:04'49" |
17 | 08'05" | 02:12'54" |
18 | 07'38" | 02:20'32" |
19 | 10'04" | 02:30'36" |
20 | 07'50" | 02:38'26" |
21 | 07'06" | 02:45'32" |
22 | 09'50" | 02:55'22" |
23 | 11'18" | 03:06'40" |
23.1 | 11'36" | 03:07'30" |