8.0 km | 00:30:59 | 03:52/km日期: 2021-12-16 18:53 - 平均心率: 162 - 卡路里: 464 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 03'54" / 03'54" / 03'59" / 03'55" / 03'58" / 03'50" / 03'49" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'06") | 400 / 400 |
2 | | 03'53" (+00'10") | 400 / 800 |
3 | | 03'54" (+00'11") | 400 / 1200 |
4 | | 03'57" (+00'14") | 400 / 1600 |
5 | | 03'58" (+00'15") | 400 / 2000 |
6 | | 03'57" (+00'14") | 400 / 2400 |
7 | | 03'57" (+00'14") | 400 / 2800 |
8 | | 03'57" (+00'14") | 400 / 3199 |
9 | | 03'59" (+00'16") | 400 / 3599 |
10 | | 03'55" (+00'12") | 400 / 3999 |
11 | | 03'54" (+00'11") | 400 / 4399 |
12 | | 03'55" (+00'12") | 400 / 4800 |
13 | | 03'55" (+00'12") | 400 / 5200 |
14 | | 03'54" (+00'11") | 400 / 5600 |
15 | | 03'48" (+00'05") | 400 / 6000 |
16 | | 03'47" (+00'04") | 400 / 6400 |
17 | | 03'45" (+00'02") | 400 / 6800 |
18 | | 03'45" (+00'02") | 400 / 7200 |
19 | | 03'43" | 400 / 7600 |
20 | | 03'38" | 400 / 8000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 403.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'54" | 00:07'48" |
3 | 03'59" | 00:11'47" |
4 | 03'55" | 00:15'42" |
5 | 03'58" | 00:19'40" |
6 | 03'50" | 00:23'30" |
7 | 03'49" | 00:27'19" |
8.0 | 03'39" | 00:30'59" |