5.0 km | 00:24:23 | 04:49/km日期: 2015-06-05 18:19 - 地點: 林口公司旁的國小 - 天氣: 晴 - 卡路里: 241 Cal - 溫度: 32°C - 濕度: 61%
Pace: 04'59" / 04'49" / 04'46" / 04'45" / 04'51" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'18") | 492 / 492 |
| 2 | | 04'57" (+00'19") | 504 / 996 |
| 3 | | 04'48" (+00'10") | 498 / 1495 |
| 4 | | 04'50" (+00'12") | 499 / 1994 |
| 5 | | 04'52" (+00'14") | 503 / 2498 |
| 6 | | 04'42" (+00'04") | 502 / 3000 |
| 7 | | 04'38" | 498 / 3499 |
| 8 | | 04'50" (+00'12") | 502 / 4001 |
| 9 | | 04'54" (+00'16") | 498 / 4500 |
| 10 | | 04'45" (+00'07") | 493 / 4993 |
| 11 | | 04'53" (+00'15") | 54 / 5048 |
下班擔心林口北上台北高速公路塞車,所以去跑步殺時間.
6月累積里程 : 100.06 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'46" | 00:14'34" |
| 4 | 04'45" | 00:19'19" |
| 5 | 04'51" | 00:24'10" |
| 5.0 | 04'29" | 00:24'23" |
展開計圈分析
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