10.7 km | 01:38:04 | 09:12/km日期: 2021-12-16 17:38 - 總爬升: 142 m - 卡路里: 764 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(14)
Pace: 09'03" / 08'25" / 08'06" / 08'29" / 10'21" / 11'05" / 09'31" / 10'14" / 09'13" / 07'47" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+01'52") | 1000 / 1000 |
2 | | 08'24" (+00'37") | 1000 / 2000 |
3 | | 08'06" (+00'19") | 1000 / 3000 |
4 | | 08'28" (+00'41") | 1000 / 4000 |
5 | | 10'20" (+02'33") | 1000 / 5000 |
6 | | 11'05" (+03'18") | 1000 / 6000 |
7 | | 09'31" (+01'44") | 1000 / 7000 |
8 | | 10'13" (+02'26") | 1000 / 8000 |
9 | | 09'13" (+01'26") | 1000 / 9000 |
10 | | 07'47" | 1000 / 10000 |
11 | | 07'58" (+00'11") | 656 / 10656 |
12月累積里程 : 205.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 08'25" | 00:17'28" |
3 | 08'06" | 00:25'34" |
4 | 08'29" | 00:34'03" |
5 | 10'21" | 00:44'24" |
6 | 11'05" | 00:55'29" |
7 | 09'31" | 01:05'00" |
8 | 10'14" | 01:15'14" |
9 | 09'13" | 01:24'27" |
10 | 07'47" | 01:32'14" |
10.7 | 07'59" | 01:37'29" |