21.3 km | 02:26:07 | 06:51/km日期: 2021-12-18 05:59 - 總爬升: 179 m - 平均心率: 140 - 卡路里: 1348 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 06'17" / 06'00" / 05'58" / 05'52" / 05'59" / 05'51" / 05'55" / 06'04" / 06'20" / 06'35" / 06'06" / 30'48" / 06'07" / 06'23" / 09'08" / 07'23" / 07'22" / 06'54" / 16'39" / 05'32" / 06'39" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1000 / 1000 |
| 2 | | 05'59" (+00'28") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'28") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'33") | 1000 / 8000 |
| 9 | | 06'20" (+00'49") | 1000 / 9000 |
| 10 | | 06'35" (+01'04") | 1000 / 10000 |
| 11 | | 06'06" (+00'35") | 1000 / 11000 |
| 12 | | 08'25" (+02'54") | 1000 / 12000 |
| 13 | | 06'07" (+00'36") | 1000 / 13000 |
| 14 | | 06'23" (+00'52") | 1000 / 14000 |
| 15 | | 07'03" (+01'32") | 1000 / 15000 |
| 16 | | 07'22" (+01'51") | 1000 / 16000 |
| 17 | | 07'22" (+01'51") | 1000 / 17000 |
| 18 | | 06'54" (+01'23") | 1000 / 18000 |
| 19 | | 15'18" (+09'47") | 1000 / 19000 |
| 20 | | 05'31" | 1000 / 20000 |
| 21 | | 06'38" (+01'07") | 1000 / 21000 |
| 22 | | 06'13" (+00'42") | 330 / 21330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
284.56 km 
母子鱷魚小白 跟上來 累積 :
1043.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 05'58" | 00:18'15" |
| 4 | 05'52" | 00:24'07" |
| 5 | 05'59" | 00:30'06" |
| 6 | 05'51" | 00:35'57" |
| 7 | 05'55" | 00:41'52" |
| 8 | 06'04" | 00:47'56" |
| 9 | 06'20" | 00:54'16" |
| 10 | 06'35" | 01:00'51" |
| 11 | 06'06" | 01:06'57" |
| 12 | 30'48" | 01:37'45" |
| 13 | 06'07" | 01:43'52" |
| 14 | 06'23" | 01:50'15" |
| 15 | 09'08" | 01:59'23" |
| 16 | 07'23" | 02:06'46" |
| 17 | 07'22" | 02:14'08" |
| 18 | 06'54" | 02:21'02" |
| 19 | 16'39" | 02:37'41" |
| 20 | 05'32" | 02:43'13" |
| 21 | 06'39" | 02:49'52" |
| 21.3 | 08'28" | 02:52'40" |
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