21.3 km | 02:28:22 | 06:58/km日期: 2021-12-16 21:03 - 平均心率: 134 - 卡路里: 1229 Cal - 平均步頻: 160
Pace: 06'17" / 06'34" / 05'58" / 06'12" / 06'32" / 06'06" / 06'23" / 1321'41" / 07'01" / 07'12" / 06'55" / 06'13" / 05'58" / 06'05" / 06'34" / 06'13" / 06'11" / 11'00" / 08'47" / 08'34" / 08'31" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'20") | 1000 / 1000 |
2 | | 06'34" (+00'37") | 1000 / 2000 |
3 | | 05'57" | 1000 / 3000 |
4 | | 06'11" (+00'14") | 1000 / 4000 |
5 | | 06'32" (+00'35") | 1000 / 5000 |
6 | | 06'05" (+00'08") | 1000 / 6000 |
7 | | 06'23" (+00'26") | 1000 / 7000 |
8 | | 06'23" (+00'26") | 1000 / 8000 |
9 | | 07'00" (+01'03") | 1000 / 9000 |
10 | | 07'11" (+01'14") | 1000 / 10000 |
11 | | 06'55" (+00'58") | 1000 / 11000 |
12 | | 06'12" (+00'15") | 1000 / 12000 |
13 | | 05'57" | 1000 / 13000 |
14 | | 06'04" (+00'07") | 1000 / 14000 |
15 | | 06'34" (+00'37") | 1000 / 15000 |
16 | | 06'13" (+00'16") | 1000 / 16000 |
17 | | 06'10" (+00'13") | 1000 / 17000 |
18 | | 11'00" (+05'03") | 1000 / 18000 |
19 | | 08'46" (+02'49") | 1000 / 19000 |
20 | | 08'34" (+02'37") | 1000 / 20000 |
21 | | 08'30" (+02'33") | 1000 / 21000 |
22 | | 09'26" (+03'29") | 287 / 21287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 34.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'34" | 00:12'51" |
3 | 05'58" | 00:18'49" |
4 | 06'12" | 00:25'01" |
5 | 06'32" | 00:31'33" |
6 | 06'06" | 00:37'39" |
7 | 06'23" | 00:44'02" |
8 | 1321'41" | 22:45'43" |
9 | 07'01" | 22:52'44" |
10 | 07'12" | 22:59'56" |
11 | 06'55" | 23:06'51" |
12 | 06'13" | 23:13'04" |
13 | 05'58" | 23:19'02" |
14 | 06'05" | 23:25'07" |
15 | 06'34" | 23:31'41" |
16 | 06'13" | 23:37'54" |
17 | 06'11" | 23:44'05" |
18 | 11'00" | 23:55'05" |
19 | 08'47" | 24:03'52" |
20 | 08'34" | 24:12'26" |
21 | 08'31" | 24:20'57" |
21.3 | 09'26" | 24:23'40" |