6.8 km | 01:04:37 | 09:32/km日期: 2022-01-04 20:00 - 平均心率: 156 - 卡路里: 560 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 07'26" / 12'29" / 09'12" / 10'10" / 09'33" / 08'56" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'31") | 410 / 410 |
2 | | 07'48" (+03'17") | 406 / 817 |
3 | | 07'07" (+02'36") | 434 / 1251 |
4 | | 15'33" (+11'02") | 98 / 1350 |
5 | | 04'31" | 98 / 1449 |
6 | | 20'43" (+16'12") | 97 / 1547 |
7 | | 04'51" (+00'20") | 102 / 1649 |
8 | | 01:15'14" (+10'43") | 59 / 1709 |
9 | | 05'58" (+01'27") | 404 / 2113 |
10 | | 06'18" (+01'47") | 403 / 2517 |
11 | | 06'05" (+01'34") | 214 / 2732 |
12 | | 01:26'46" (+22'15") | 37 / 2770 |
13 | | 06'02" (+01'31") | 204 / 2974 |
14 | | 06'13" (+01'42") | 402 / 3377 |
15 | | 06'23" (+01'52") | 406 / 3784 |
16 | | 01:20'17" (+15'46") | 51 / 3835 |
17 | | 06'14" (+01'43") | 404 / 4240 |
18 | | 06'25" (+01'54") | 409 / 4650 |
19 | | 06'46" (+02'15") | 198 / 4849 |
20 | | 01:09'07" (+04'36") | 49 / 4898 |
21 | | 06'40" (+02'09") | 194 / 5093 |
22 | | 06'49" (+02'18") | 401 / 5494 |
23 | | 06'53" (+02'22") | 404 / 5899 |
24 | | 50'38" (+46'07") | 41 / 5940 |
25 | | 09'15" (+04'44") | 394 / 6335 |
26 | | 08'58" (+04'27") | 437 / 6772 |
27 | | 02'16" | 3 / 6776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 25.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 12'29" | 00:19'55" |
3 | 09'12" | 00:29'07" |
4 | 10'10" | 00:39'17" |
5 | 09'33" | 00:48'50" |
6 | 08'56" | 00:57'46" |
6.8 | 08'50" | 01:04'38" |