7.2 km | 00:48:34 | 06:46/km日期: 2021-12-16 05:49 - 平均心率: 136 - 卡路里: 476 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 06'59" / 06'40" / 06'49" / 06'41" / 06'45" / 06'43" / 06'51" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'19") | 1000 / 1000 |
2 | | 06'40" | 1000 / 2000 |
3 | | 06'48" (+00'08") | 1000 / 3000 |
4 | | 06'41" (+00'01") | 1000 / 4000 |
5 | | 06'44" (+00'04") | 1000 / 5000 |
6 | | 06'43" (+00'03") | 1000 / 6000 |
7 | | 06'50" (+00'10") | 1000 / 7000 |
8 | | 06'32" | 171 / 7171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 103.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'40" | 00:13'39" |
3 | 06'49" | 00:20'28" |
4 | 06'41" | 00:27'09" |
5 | 06'45" | 00:33'54" |
6 | 06'43" | 00:40'37" |
7 | 06'51" | 00:47'28" |
7.2 | 06'31" | 00:48'35" |