11.0 km | 00:56:15 | 05:06/km日期: 2021-12-14 19:53 - 平均心率: 133 - 卡路里: 585 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'48" / 05'29" / 05'20" / 05'15" / 05'38" / 05'30" / 04'39" / 03'47" / 04'27" / 05'05" / 05'10" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'01") | 1000 / 1000 |
2 | | 05'28" (+01'41") | 1000 / 2000 |
3 | | 05'19" (+01'32") | 1000 / 3000 |
4 | | 05'14" (+01'27") | 1000 / 4000 |
5 | | 05'37" (+01'50") | 1000 / 5000 |
6 | | 05'30" (+01'43") | 1000 / 6000 |
7 | | 05'40" (+01'53") | 448 / 6448 |
8 | | 03'49" (+00'02") | 417 / 6866 |
9 | | 03'50" (+00'03") | 411 / 7278 |
10 | | 03'47" | 416 / 7694 |
11 | | 03'48" (+00'01") | 414 / 8109 |
12 | | 03'52" (+00'05") | 415 / 8524 |
13 | | 04'56" (+01'09") | 1000 / 9524 |
14 | | 05'15" (+01'28") | 1000 / 10524 |
15 | | 05'06" (+01'19") | 499 / 11023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 406.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'29" | 00:11'17" |
3 | 05'20" | 00:16'37" |
4 | 05'15" | 00:21'52" |
5 | 05'38" | 00:27'30" |
6 | 05'30" | 00:33'00" |
7 | 04'39" | 00:37'39" |
8 | 03'47" | 00:41'26" |
9 | 04'27" | 00:45'53" |
10 | 05'05" | 00:50'58" |
11 | 05'10" | 00:56'08" |
11.0 | 05'38" | 00:56'16" |