21.6 km | 03:08:45 | 08:45/km日期: 2021-12-19 07:00 - 平均心率: 175 - 卡路里: 1351 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 10'42" / 07'13" / 07'10" / 07'21" / 08'29" / 08'00" / 08'09" / 09'32" / 08'15" / 08'46" / 09'39" / 08'33" / 09'01" / 09'09" / 08'54" / 08'59" / 09'04" / 09'27" / 09'21" / 08'31" / 09'43" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'41" (+03'31") | 1000 / 1000 |
2 | | 07'12" (+00'02") | 1000 / 2000 |
3 | | 07'10" | 1000 / 3000 |
4 | | 07'21" (+00'11") | 1000 / 4000 |
5 | | 08'29" (+01'19") | 1000 / 5000 |
6 | | 07'59" (+00'49") | 1000 / 6000 |
7 | | 08'08" (+00'58") | 1000 / 7000 |
8 | | 09'32" (+02'22") | 1000 / 8000 |
9 | | 08'14" (+01'04") | 1000 / 9000 |
10 | | 08'46" (+01'36") | 1000 / 10000 |
11 | | 09'38" (+02'28") | 1000 / 11000 |
12 | | 08'33" (+01'23") | 1000 / 12000 |
13 | | 09'00" (+01'50") | 1000 / 13000 |
14 | | 09'09" (+01'59") | 1000 / 14000 |
15 | | 08'53" (+01'43") | 1000 / 15000 |
16 | | 08'59" (+01'49") | 1000 / 16000 |
17 | | 09'03" (+01'53") | 1000 / 17000 |
18 | | 09'27" (+02'17") | 1000 / 18000 |
19 | | 09'20" (+02'10") | 1000 / 19000 |
20 | | 08'31" (+01'21") | 1000 / 20000 |
21 | | 09'42" (+02'32") | 1000 / 21000 |
22 | | 08'40" (+01'30") | 553 / 21553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 82.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 07'13" | 00:17'55" |
3 | 07'10" | 00:25'05" |
4 | 07'21" | 00:32'26" |
5 | 08'29" | 00:40'55" |
6 | 08'00" | 00:48'55" |
7 | 08'09" | 00:57'04" |
8 | 09'32" | 01:06'36" |
9 | 08'15" | 01:14'51" |
10 | 08'46" | 01:23'37" |
11 | 09'39" | 01:33'16" |
12 | 08'33" | 01:41'49" |
13 | 09'01" | 01:50'50" |
14 | 09'09" | 01:59'59" |
15 | 08'54" | 02:08'53" |
16 | 08'59" | 02:17'52" |
17 | 09'04" | 02:26'56" |
18 | 09'27" | 02:36'23" |
19 | 09'21" | 02:45'44" |
20 | 08'31" | 02:54'15" |
21 | 09'43" | 03:03'58" |
21.6 | 08'39" | 03:08'46" |