10.2 km | 00:59:18 | 05:48/km日期: 2021-12-14 08:56 - 地點: 土城河濱 - 天氣: 晴 - 平均心率: 155 - 卡路里: 768 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'43" / 05'51" / 05'55" / 05'59" / 06'04" / 06'01" / 06'01" / 05'36" / 05'46" / 05'14" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 1000 / 1000 |
| 2 | | 05'50" (+00'37") | 1000 / 2000 |
| 3 | | 05'55" (+00'42") | 1000 / 3000 |
| 4 | | 05'58" (+00'45") | 1000 / 4000 |
| 5 | | 06'03" (+00'50") | 1000 / 5000 |
| 6 | | 06'01" (+00'48") | 1000 / 6000 |
| 7 | | 06'01" (+00'48") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'32") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'45" (+00'32") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 89.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'51" | 00:11'34" |
| 3 | 05'55" | 00:17'29" |
| 4 | 05'59" | 00:23'28" |
| 5 | 06'04" | 00:29'32" |
| 6 | 06'01" | 00:35'33" |
| 7 | 06'01" | 00:41'34" |
| 8 | 05'36" | 00:47'10" |
| 9 | 05'46" | 00:52'56" |
| 10 | 05'14" | 00:58'10" |
| 10.2 | 05'44" | 00:59'19" |
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