11.6 km | 01:16:17 | 06:34/km日期: 2021-12-14 05:53 - 總爬升: 264 m - 卡路里: 626 Cal - 總步數: 14348 - 平均步頻: 188 - 平均步幅: 80 cm - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 06'24" / 06'44" / 06'26" / 06'55" / 06'30" / 06'45" / 06'13" / 06'35" / 06'21" / 06'14" / 06'09" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'14") | 1001 / 1001 | 185 / 82 |
2 | | 06'46" (+00'30") | 1000 / 2001 | 184 / 79 |
3 | | 06'34" (+00'18") | 1000 / 3001 | 185 / 81 |
4 | | 06'59" (+00'43") | 1000 / 4002 | 185 / 76 |
5 | | 06'32" (+00'16") | 1000 / 5003 | 185 / 82 |
6 | | 06'53" (+00'37") | 1002 / 6005 | 188 / 76 |
7 | | 06'21" (+00'05") | 1001 / 7007 | 188 / 83 |
8 | | 06'38" (+00'22") | 1002 / 8009 | 188 / 79 |
9 | | 06'27" (+00'11") | 1002 / 9012 | 190 / 81 |
10 | | 06'16" | 1000 / 10013 | 190 / 83 |
11 | | 06'19" (+00'03") | 1002 / 11016 | 192 / 82 |
12 | | 06'27" (+00'11") | 593 / 11609 | 192 / 80 |
12月累積里程 :
468.49 km 026丫拖母子鱷魚20210918 母子鱷魚 累積 :
1878.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'44" | 00:13'08" |
3 | 06'26" | 00:19'34" |
4 | 06'55" | 00:26'29" |
5 | 06'30" | 00:32'59" |
6 | 06'45" | 00:39'44" |
7 | 06'13" | 00:45'57" |
8 | 06'35" | 00:52'32" |
9 | 06'21" | 00:58'53" |
10 | 06'14" | 01:05'07" |
11 | 06'09" | 01:11'16" |
11.6 | 08'13" | 01:16'17" |