18.0 km | 01:52:00 | 06:12/km日期: 2021-12-12 21:07 - 卡路里: 1471 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 06'24" / 06'23" / 06'22" / 06'24" / 06'16" / 06'15" / 06'08" / 06'15" / 06'09" / 06'05" / 06'21" / 05'57" / 06'06" / 06'12" / 05'59" / 06'35" / 05'56" / 06'03" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'27") | 1000 / 1000 |
2 | | 06'23" (+00'27") | 1000 / 2000 |
3 | | 06'21" (+00'25") | 1000 / 3000 |
4 | | 06'24" (+00'28") | 1000 / 4000 |
5 | | 06'15" (+00'19") | 1000 / 5000 |
6 | | 06'15" (+00'19") | 1000 / 6000 |
7 | | 06'08" (+00'12") | 1000 / 7000 |
8 | | 06'15" (+00'19") | 1000 / 8000 |
9 | | 06'08" (+00'12") | 1000 / 9000 |
10 | | 06'05" (+00'09") | 1000 / 10000 |
11 | | 06'20" (+00'24") | 1000 / 11000 |
12 | | 05'56" | 1000 / 12000 |
13 | | 06'06" (+00'10") | 1000 / 13000 |
14 | | 06'11" (+00'15") | 1000 / 14000 |
15 | | 05'58" (+00'02") | 1000 / 15000 |
16 | | 06'35" (+00'39") | 1000 / 16000 |
17 | | 05'56" | 1000 / 17000 |
18 | | 06'02" (+00'06") | 1000 / 18000 |
19 | | 05'49" | 33 / 18033 |
12月累積里程 :
94.49 km 361 SPINJECT 累積 :
1037.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'23" | 00:12'47" |
3 | 06'22" | 00:19'09" |
4 | 06'24" | 00:25'33" |
5 | 06'16" | 00:31'49" |
6 | 06'15" | 00:38'04" |
7 | 06'08" | 00:44'12" |
8 | 06'15" | 00:50'27" |
9 | 06'09" | 00:56'36" |
10 | 06'05" | 01:02'41" |
11 | 06'21" | 01:09'02" |
12 | 05'57" | 01:14'59" |
13 | 06'06" | 01:21'05" |
14 | 06'12" | 01:27'17" |
15 | 05'59" | 01:33'16" |
16 | 06'35" | 01:39'51" |
17 | 05'56" | 01:45'47" |
18 | 06'03" | 01:51'50" |
18.0 | 05'28" | 01:52'01" |