10.0 km | 01:12:28 | 07:14/km日期: 2021-12-12 08:06 - 卡路里: 732 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 08'04" / 07'46" / 07'22" / 07'10" / 08'37" / 07'07" / 06'56" / 07'37" / 07'02" / 06'46" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'18") | 1000 / 1000 |
2 | | 07'46" (+01'00") | 1000 / 2000 |
3 | | 07'21" (+00'35") | 1000 / 3000 |
4 | | 07'09" (+00'23") | 1000 / 4000 |
5 | | 07'12" (+00'26") | 1000 / 5000 |
6 | | 07'07" (+00'21") | 1000 / 6000 |
7 | | 06'55" (+00'09") | 1000 / 7000 |
8 | | 07'00" (+00'14") | 1000 / 8000 |
9 | | 07'01" (+00'15") | 1000 / 9000 |
10 | | 06'46" | 1000 / 10000 |
11 | | 04'49" | 9 / 10009 |
12月累積里程 : 166.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'46" | 00:15'50" |
3 | 07'22" | 00:23'12" |
4 | 07'10" | 00:30'22" |
5 | 08'37" | 00:38'59" |
6 | 07'07" | 00:46'06" |
7 | 06'56" | 00:53'02" |
8 | 07'37" | 01:00'39" |
9 | 07'02" | 01:07'41" |
10 | 06'46" | 01:14'27" |
10.0 | 05'26" | 01:14'30" |