13.0 km | 06:08:19 | 28:19/km日期: 2021-12-17 22:55 - 總爬升: 783 m - 平均心率: 124 - 卡路里: 2162 Cal - 平均步頻: 110 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 18'21" / 34'48" / 35'38" / 25'47" / 24'42" / 29'50" / 62'17" / 20'05" / 16'41" / 17'36" / 34'26" / 25'33" / 35'25" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'21" (+01'41") | 1000 / 1000 |
2 | | 34'47" (+18'07") | 1000 / 2000 |
3 | | 35'37" (+18'57") | 1000 / 3000 |
4 | | 25'46" (+09'06") | 1000 / 4000 |
5 | | 24'42" (+08'02") | 1000 / 5000 |
6 | | 29'48" (+13'08") | 1000 / 6000 |
7 | | 01:02'16" (+45'36") | 1000 / 7000 |
8 | | 20'05" (+03'25") | 1000 / 8000 |
9 | | 16'40" | 1000 / 9000 |
10 | | 17'36" (+00'56") | 1000 / 10000 |
11 | | 21'35" (+04'55") | 1000 / 11000 |
12 | | 25'32" (+08'52") | 1000 / 12000 |
13 | | 35'25" (+18'45") | 1000 / 13000 |
14 | | 12'08" | 4 / 13004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 54.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'21" | 00:18'21" |
2 | 34'48" | 00:53'09" |
3 | 35'38" | 01:28'47" |
4 | 25'47" | 01:54'34" |
5 | 24'42" | 02:19'16" |
6 | 29'50" | 02:49'06" |
7 | 62'17" | 03:51'23" |
8 | 20'05" | 04:11'28" |
9 | 16'41" | 04:28'09" |
10 | 17'36" | 04:45'45" |
11 | 34'26" | 05:20'11" |
12 | 25'33" | 05:45'44" |
13 | 35'25" | 06:21'09" |
13.0 | 11'55" | 06:21'12" |