16.7 km | 01:44:52 | 06:17/km日期: 2021-12-11 15:29 - 卡路里: 1024 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'18" / 05'00" / 05'17" / 05'52" / 06'24" / 06'10" / 05'36" / 06'13" / 06'40" / 05'49" / 06'32" / 05'49" / 06'58" / 06'06" / 07'43" / 07'46" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'17") | 1000 / 1000 |
2 | | 05'00" | 1000 / 2000 |
3 | | 05'16" (+00'16") | 1000 / 3000 |
4 | | 05'52" (+00'52") | 1000 / 4000 |
5 | | 06'24" (+01'24") | 1000 / 5000 |
6 | | 06'09" (+01'09") | 1000 / 6000 |
7 | | 05'35" (+00'35") | 1000 / 7000 |
8 | | 06'13" (+01'13") | 1000 / 8000 |
9 | | 06'39" (+01'39") | 1000 / 9000 |
10 | | 05'49" (+00'49") | 1000 / 10000 |
11 | | 06'31" (+01'31") | 1000 / 11000 |
12 | | 05'49" (+00'49") | 1000 / 12000 |
13 | | 06'58" (+01'58") | 1000 / 13000 |
14 | | 06'05" (+01'05") | 1000 / 14000 |
15 | | 07'43" (+02'43") | 1000 / 15000 |
16 | | 07'45" (+02'45") | 1000 / 16000 |
17 | | 08'18" (+03'18") | 680 / 16680 |
12月累積里程 : 65.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'00" | 00:10'18" |
3 | 05'17" | 00:15'35" |
4 | 05'52" | 00:21'27" |
5 | 06'24" | 00:27'51" |
6 | 06'10" | 00:34'01" |
7 | 05'36" | 00:39'37" |
8 | 06'13" | 00:45'50" |
9 | 06'40" | 00:52'30" |
10 | 05'49" | 00:58'19" |
11 | 06'32" | 01:04'51" |
12 | 05'49" | 01:10'40" |
13 | 06'58" | 01:17'38" |
14 | 06'06" | 01:23'44" |
15 | 07'43" | 01:31'27" |
16 | 07'46" | 01:39'13" |
16.7 | 08'18" | 01:44'52" |