16.1 km | 01:17:45 | 04:49/km日期: 2021-12-09 19:10 - 平均心率: 155 - 卡路里: 857 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 04'51" / 04'46" / 04'44" / 04'42" / 04'48" / 04'44" / 04'40" / 04'46" / 04'44" / 04'45" / 04'45" / 04'48" / 04'52" / 04'45" / 04'47" / 04'39" / 14'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+03'43") | 392 / 392 |
2 | | 04'51" (+03'42") | 404 / 797 |
3 | | 04'46" (+03'37") | 401 / 1198 |
4 | | 04'48" (+03'39") | 396 / 1595 |
5 | | 04'44" (+03'35") | 400 / 1995 |
6 | | 04'41" (+03'32") | 397 / 2393 |
7 | | 04'44" (+03'35") | 401 / 2795 |
8 | | 04'43" (+03'34") | 403 / 3198 |
9 | | 04'43" (+03'34") | 401 / 3599 |
10 | | 04'37" (+03'28") | 404 / 4004 |
11 | | 04'44" (+03'35") | 402 / 4407 |
12 | | 04'46" (+03'37") | 400 / 4807 |
13 | | 04'43" (+03'34") | 403 / 5210 |
14 | | 04'47" (+03'38") | 399 / 5609 |
15 | | 04'42" (+03'33") | 403 / 6013 |
16 | | 04'44" (+03'35") | 397 / 6410 |
17 | | 04'43" (+03'34") | 398 / 6809 |
18 | | 04'45" (+03'36") | 397 / 7206 |
19 | | 04'39" (+03'30") | 407 / 7614 |
20 | | 04'44" (+03'35") | 397 / 8012 |
21 | | 04'44" (+03'35") | 397 / 8409 |
22 | | 04'44" (+03'35") | 401 / 8810 |
23 | | 04'48" (+03'39") | 397 / 9208 |
24 | | 04'41" (+03'32") | 401 / 9610 |
25 | | 04'44" (+03'35") | 399 / 10009 |
26 | | 04'48" (+03'39") | 396 / 10406 |
27 | | 04'48" (+03'39") | 399 / 10805 |
28 | | 04'42" (+03'33") | 402 / 11207 |
29 | | 04'44" (+03'35") | 403 / 11610 |
30 | | 04'50" (+03'41") | 396 / 12007 |
31 | | 04'49" (+03'40") | 403 / 12410 |
32 | | 04'48" (+03'39") | 396 / 12807 |
33 | | 01'09" | 3 / 12811 |
34 | | 07'13" (+06'04") | 3 / 12814 |
35 | | 04'51" (+03'42") | 396 / 13211 |
36 | | 04'47" (+03'38") | 394 / 13605 |
37 | | 04'47" (+03'38") | 398 / 14004 |
38 | | 04'50" (+03'41") | 394 / 14399 |
39 | | 04'44" (+03'35") | 401 / 14800 |
40 | | 04'42" (+03'33") | 399 / 15199 |
41 | | 04'42" (+03'33") | 400 / 15600 |
42 | | 04'39" (+03'30") | 397 / 15997 |
43 | | 14'40" (+13'31") | 108 / 16106 |
44 | | 11'34" (+10'25") | 7 / 16113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 307.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'46" | 00:09'37" |
3 | 04'44" | 00:14'21" |
4 | 04'42" | 00:19'03" |
5 | 04'48" | 00:23'51" |
6 | 04'44" | 00:28'35" |
7 | 04'40" | 00:33'15" |
8 | 04'46" | 00:38'01" |
9 | 04'44" | 00:42'45" |
10 | 04'45" | 00:47'30" |
11 | 04'45" | 00:52'15" |
12 | 04'48" | 00:57'03" |
13 | 04'52" | 01:01'55" |
14 | 04'45" | 01:06'40" |
15 | 04'47" | 01:11'27" |
16 | 04'39" | 01:16'06" |
16.1 | 14'42" | 01:17'46" |