27.3 km | 03:24:24 | 07:29/km日期: 2015-06-06 05:09 - 地點: 社子島一圈 - 天氣: 悶 - 卡路里: 1594 Cal
Pace: 05'25" / 05'34" / 05'35" / 05'52" / 05'45" / 06'27" / 05'55" / 06'17" / 07'32" / 06'19" / 06'35" / 06'00" / 06'59" / 06'25" / 06'47" / 07'39" / 08'19" / 07'43" / 08'48" / 07'36" / 09'37" / 08'54" / 11'44" / 09'07" / 10'00" / 09'31" / 09'05" / 11'19" /
6月累積里程 : 91.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'34" | 00:10'59" |
3 | 05'35" | 00:16'34" |
4 | 05'52" | 00:22'26" |
5 | 05'45" | 00:28'11" |
6 | 06'27" | 00:34'38" |
7 | 05'55" | 00:40'33" |
8 | 06'17" | 00:46'50" |
9 | 07'32" | 00:54'22" |
10 | 06'19" | 01:00'41" |
11 | 06'35" | 01:07'16" |
12 | 06'00" | 01:13'16" |
13 | 06'59" | 01:20'15" |
14 | 06'25" | 01:26'40" |
15 | 06'47" | 01:33'27" |
16 | 07'39" | 01:41'06" |
17 | 08'19" | 01:49'25" |
18 | 07'43" | 01:57'08" |
19 | 08'48" | 02:05'56" |
20 | 07'36" | 02:13'32" |
21 | 09'37" | 02:23'09" |
22 | 08'54" | 02:32'03" |
23 | 11'44" | 02:43'47" |
24 | 09'07" | 02:52'54" |
25 | 10'00" | 03:02'54" |
26 | 09'31" | 03:12'25" |
27 | 09'05" | 03:21'30" |
27.3 | 11'19" | 03:24'24" |