11.3 km | 01:16:03 | 06:45/km日期: 2015-06-01 18:53 - 總爬升: 130 m - 卡路里: 810 Cal - 總步數: 11996 - 平均步頻: 157 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 70%
Pace: 08'03" / 06'29" / 06'33" / 04'17" / 06'57" / 07'43" / 07'58" / 07'23" / 06'30" / 06'13" / 05'58" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'01" (+03'44") | 1003 / 1003 | 115 / 107 |
2 | | 06'25" (+02'08") | 1009 / 2013 | 132 / 117 |
3 | | 06'29" (+02'12") | 1007 / 3021 | 131 / 117 |
4 | | 04'17" | 1005 / 4027 | 185 / 125 |
5 | | 07'27" (+03'10") | 1003 / 5030 | 165 / 81 |
6 | | 07'44" (+03'27") | 1006 / 6037 | 163 / 78 |
7 | | 07'55" (+03'38") | 1005 / 7042 | 165 / 76 |
8 | | 07'13" (+02'56") | 1004 / 8046 | 164 / 84 |
9 | | 06'29" (+02'12") | 1002 / 9049 | 171 / 89 |
10 | | 06'09" (+01'52") | 1000 / 10049 | 175 / 92 |
11 | | 05'57" (+01'40") | 1006 / 11055 | 176 / 94 |
12 | | 05'57" (+01'40") | 251 / 11307 | 177 / 94 |
6月累積里程 : 319.84 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'29" | 00:14'32" |
3 | 06'33" | 00:21'05" |
4 | 04'17" | 00:25'22" |
5 | 06'57" | 00:32'19" |
6 | 07'43" | 00:40'02" |
7 | 07'58" | 00:48'00" |
8 | 07'23" | 00:55'23" |
9 | 06'30" | 01:01'53" |
10 | 06'13" | 01:08'06" |
11 | 05'58" | 01:14'04" |
11.3 | 07'52" | 01:16'03" |