10.1 km | 00:52:51 | 05:14/km日期: 2021-12-09 21:11 - 平均心率: 152 - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'55" / 05'24" / 04'39" / 05'47" / 04'24" / 04'30" / 05'42" / 04'34" / 05'31" / 05'19" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'08") | 1000 / 1000 |
2 | | 06'00" (+01'42") | 592 / 1592 |
3 | | 04'37" (+00'19") | 1000 / 2592 |
4 | | 04'33" (+00'15") | 1000 / 3592 |
5 | | 04'18" | 188 / 3780 |
6 | | 12'42" (+08'24") | 157 / 3938 |
7 | | 04'22" (+00'04") | 1000 / 4938 |
8 | | 04'31" (+00'13") | 1000 / 5938 |
9 | | 04'28" (+00'10") | 248 / 6186 |
10 | | 12'56" (+08'38") | 154 / 6340 |
11 | | 04'25" (+00'07") | 1000 / 7340 |
12 | | 04'37" (+00'19") | 1000 / 8340 |
13 | | 04'29" (+00'11") | 210 / 8551 |
14 | | 07'26" (+03'08") | 268 / 8820 |
15 | | 05'19" (+01'01") | 1000 / 9820 |
16 | | 05'37" (+01'19") | 270 / 10090 |
17 | | 04'07" | 2 / 10093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 310.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 05'24" | 00:13'19" |
3 | 04'39" | 00:17'58" |
4 | 05'47" | 00:23'45" |
5 | 04'24" | 00:28'09" |
6 | 04'30" | 00:32'39" |
7 | 05'42" | 00:38'21" |
8 | 04'34" | 00:42'55" |
9 | 05'31" | 00:48'26" |
10 | 05'19" | 00:53'45" |
10.1 | 06'13" | 00:54'20" |