5.4 km | 00:31:59 | 05:55/km日期: 2021-12-10 21:01 - 總爬升: 110 m - 平均心率: 158 - 卡路里: 408 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 04'36" / 06'15" / 06'10" / 09'27" / 05'46" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'09") | 1609 / 1609 |
2 | | 07'43" (+02'57") | 7 / 1617 |
3 | | 08'39" (+03'53") | 111 / 1728 |
4 | | 05'09" (+00'23") | 96 / 1825 |
5 | | 09'51" (+05'05") | 50 / 1875 |
6 | | 04'54" (+00'08") | 101 / 1977 |
7 | | 08'44" (+03'58") | 57 / 2034 |
8 | | 04'55" (+00'09") | 101 / 2136 |
9 | | 07'55" (+03'09") | 63 / 2199 |
10 | | 04'46" | 104 / 2304 |
11 | | 08'01" (+03'15") | 62 / 2366 |
12 | | 05'06" (+00'20") | 97 / 2464 |
13 | | 09'36" (+04'50") | 52 / 2516 |
14 | | 04'49" (+00'03") | 103 / 2620 |
15 | | 09'34" (+04'48") | 52 / 2672 |
16 | | 10'50" (+06'04") | 6 / 2678 |
17 | | 05'26" (+00'40") | 91 / 2770 |
18 | | 05'45" (+00'59") | 86 / 2857 |
19 | | 05'04" (+00'18") | 98 / 2955 |
20 | | 05'32" (+00'46") | 90 / 3046 |
21 | | 05'36" (+00'50") | 89 / 3135 |
22 | | 06'01" (+01'15") | 83 / 3218 |
23 | | 05'43" (+00'57") | 1609 / 4827 |
24 | | 05'27" (+00'41") | 143 / 4971 |
25 | | 05'36" (+00'50") | 423 / 5394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 170.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 06'15" | 00:10'51" |
3 | 06'10" | 00:17'01" |
4 | 09'27" | 00:26'28" |
5 | 05'46" | 00:32'14" |
5.4 | 05'34" | 00:34'26" |