11.0 km | 01:03:47 | 05:47/km日期: 2021-12-11 20:35 - 總爬升: 208 m - 卡路里: 594 Cal - 總步數: 11088 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'18" / 05'12" / 05'50" / 05'41" / 05'43" / 05'40" / 05'41" / 05'43" / 05'44" / 05'47" / 05'46" / 70'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'08") | 1002 / 1002 | 170 / 92 |
2 | | 05'13" | 1009 / 2012 | 173 / 110 |
3 | | 05'47" (+00'34") | 1002 / 3014 | 173 / 99 |
4 | | 05'44" (+00'31") | 1006 / 4020 | 173 / 100 |
5 | | 05'42" (+00'29") | 1002 / 5023 | 174 / 100 |
6 | | 05'37" (+00'24") | 1006 / 6029 | 174 / 101 |
7 | | 05'38" (+00'25") | 1007 / 7036 | 175 / 100 |
8 | | 05'43" (+00'30") | 1006 / 8043 | 175 / 99 |
9 | | 05'44" (+00'31") | 1006 / 9050 | 174 / 99 |
10 | | 05'47" (+00'34") | 1010 / 10060 | 174 / 99 |
11 | | 05'58" (+00'45") | 1001 / 11062 | 172 / 96 |
12月累積里程 : 113.83 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'12" | 00:11'30" |
3 | 05'50" | 00:17'20" |
4 | 05'41" | 00:23'01" |
5 | 05'43" | 00:28'44" |
6 | 05'40" | 00:34'24" |
7 | 05'41" | 00:40'05" |
8 | 05'43" | 00:45'48" |
9 | 05'44" | 00:51'32" |
10 | 05'47" | 00:57'19" |
11 | 05'46" | 01:03'05" |
11.0 | 60'20" | 01:03'47" |