12.2 km | 01:42:53 | 08:24/km日期: 2021-12-10 19:27 - 地點: 桃園體育館 - 天氣: 風大，熱，12K 超渴 - 卡路里: 584 Cal - 平均步頻: 167 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 08'11" / 08'26" / 08'22" / 08'26" / 08'29" / 08'28" / 08'55" / 08'39" / 08'35" / 08'21" / 08'21" / 07'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'36") | 499 / 499 |
| 2 | | 08'13" (+00'51") | 494 / 993 |
| 3 | | 08'22" (+01'00") | 499 / 1493 |
| 4 | | 08'36" (+01'14") | 509 / 2003 |
| 5 | | 08'28" (+01'06") | 504 / 2508 |
| 6 | | 08'09" (+00'47") | 500 / 3008 |
| 7 | | 08'20" (+00'58") | 501 / 3510 |
| 8 | | 08'28" (+01'06") | 501 / 4011 |
| 9 | | 08'34" (+01'12") | 503 / 4515 |
| 10 | | 08'31" (+01'09") | 488 / 5003 |
| 11 | | 08'29" (+01'07") | 514 / 5518 |
| 12 | | 08'22" (+01'00") | 489 / 6007 |
| 13 | | 08'47" (+01'25") | 511 / 6519 |
| 14 | | 08'54" (+01'32") | 496 / 7015 |
| 15 | | 08'45" (+01'23") | 504 / 7519 |
| 16 | | 08'36" (+01'14") | 505 / 8025 |
| 17 | | 08'37" (+01'15") | 500 / 8525 |
| 18 | | 08'33" (+01'11") | 498 / 9023 |
| 19 | | 08'31" (+01'09") | 500 / 9524 |
| 20 | | 08'13" (+00'51") | 510 / 10035 |
| 21 | | 08'27" (+01'05") | 496 / 10532 |
| 22 | | 08'13" (+00'51") | 508 / 11040 |
| 23 | | 07'29" (+00'07") | 491 / 11532 |
| 24 | | 07'22" | 510 / 12043 |
| 25 | | 07'51" (+00'29") | 226 / 12270 |
哈哈……12月的12K 我來啦！
下個月再拉速度好了😥
12月累積里程 :
147.88 km 
Nike Pegasus 33 累積 :
869.5 kmAndroid - samsung SM-A217F 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'26" | 00:16'37" |
| 3 | 08'22" | 00:24'59" |
| 4 | 08'26" | 00:33'25" |
| 5 | 08'29" | 00:41'54" |
| 6 | 08'28" | 00:50'22" |
| 7 | 08'55" | 00:59'17" |
| 8 | 08'39" | 01:07'56" |
| 9 | 08'35" | 01:16'31" |
| 10 | 08'21" | 01:24'52" |
| 11 | 08'21" | 01:33'13" |
| 12 | 07'30" | 01:40'43" |
| 12.3 | 07'23" | 01:42'43" |
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