33.3 km | 03:42:42 | 06:40/km日期: 2021-12-11 06:02 - 總爬升: 236 m - 平均心率: 136 - 卡路里: 2040 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 05'38" / 05'57" / 07'33" / 06'47" / 06'17" / 11'07" / 07'31" / 06'19" / 05'50" / 07'54" / 06'41" / 05'24" / 06'31" / 07'54" / 10'10" / 05'52" / 05'44" / 06'34" / 05'57" / 06'35" / 06'59" / 06'17" / 06'33" / 06'17" / 07'38" / 05'59" / 05'57" / 05'54" / 06'04" / 06'21" / 06'04" / 06'12" / 06'05" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'15") | 1000 / 1000 |
2 | | 05'57" (+00'34") | 1000 / 2000 |
3 | | 07'32" (+02'09") | 1000 / 3000 |
4 | | 06'46" (+01'23") | 1000 / 4000 |
5 | | 06'17" (+00'54") | 1000 / 5000 |
6 | | 10'52" (+05'29") | 1000 / 6000 |
7 | | 07'44" (+02'21") | 1000 / 7000 |
8 | | 06'19" (+00'56") | 1000 / 8000 |
9 | | 05'49" (+00'26") | 1000 / 9000 |
10 | | 07'54" (+02'31") | 1000 / 10000 |
11 | | 06'40" (+01'17") | 1000 / 11000 |
12 | | 05'23" | 1000 / 12000 |
13 | | 06'31" (+01'08") | 1000 / 13000 |
14 | | 07'54" (+02'31") | 1000 / 14000 |
15 | | 10'09" (+04'46") | 1000 / 15000 |
16 | | 05'51" (+00'28") | 1000 / 16000 |
17 | | 05'43" (+00'20") | 1000 / 17000 |
18 | | 06'34" (+01'11") | 1000 / 18000 |
19 | | 05'56" (+00'33") | 1000 / 19000 |
20 | | 06'34" (+01'11") | 1000 / 20000 |
21 | | 06'59" (+01'36") | 1000 / 21000 |
22 | | 06'16" (+00'53") | 1000 / 22000 |
23 | | 06'33" (+01'10") | 1000 / 23000 |
24 | | 06'16" (+00'53") | 1000 / 24000 |
25 | | 07'38" (+02'15") | 1000 / 25000 |
26 | | 05'58" (+00'35") | 1000 / 26000 |
27 | | 05'56" (+00'33") | 1000 / 27000 |
28 | | 05'54" (+00'31") | 1000 / 28000 |
29 | | 06'03" (+00'40") | 1000 / 29000 |
30 | | 06'21" (+00'58") | 1000 / 30000 |
31 | | 06'03" (+00'40") | 1000 / 31000 |
32 | | 06'12" (+00'49") | 1000 / 32000 |
33 | | 06'04" (+00'41") | 1000 / 33000 |
34 | | 06'25" (+01'02") | 331 / 33331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 234.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'57" | 00:11'35" |
3 | 07'33" | 00:19'08" |
4 | 06'47" | 00:25'55" |
5 | 06'17" | 00:32'12" |
6 | 11'07" | 00:43'19" |
7 | 07'31" | 00:50'50" |
8 | 06'19" | 00:57'09" |
9 | 05'50" | 01:02'59" |
10 | 07'54" | 01:10'53" |
11 | 06'41" | 01:17'34" |
12 | 05'24" | 01:22'58" |
13 | 06'31" | 01:29'29" |
14 | 07'54" | 01:37'23" |
15 | 10'10" | 01:47'33" |
16 | 05'52" | 01:53'25" |
17 | 05'44" | 01:59'09" |
18 | 06'34" | 02:05'43" |
19 | 05'57" | 02:11'40" |
20 | 06'35" | 02:18'15" |
21 | 06'59" | 02:25'14" |
22 | 06'17" | 02:31'31" |
23 | 06'33" | 02:38'04" |
24 | 06'17" | 02:44'21" |
25 | 07'38" | 02:51'59" |
26 | 05'59" | 02:57'58" |
27 | 05'57" | 03:03'55" |
28 | 05'54" | 03:09'49" |
29 | 06'04" | 03:15'53" |
30 | 06'21" | 03:22'14" |
31 | 06'04" | 03:28'18" |
32 | 06'12" | 03:34'30" |
33 | 06'05" | 03:40'35" |
33.3 | 06'23" | 03:42'42" |