10.3 km | 00:55:12 | 05:21/km日期: 2021-12-09 19:06 - 平均心率: 157 - 卡路里: 558 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'42" / 05'17" / 05'07" / 05'22" / 05'29" / 05'24" / 05'28" / 05'19" / 05'34" / 05'18" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'15") | 376 / 376 |
2 | | 05'30" (+00'48") | 417 / 793 |
3 | | 05'16" (+00'34") | 415 / 1208 |
4 | | 05'14" (+00'32") | 407 / 1616 |
5 | | 05'10" (+00'28") | 419 / 2035 |
6 | | 05'09" (+00'27") | 416 / 2452 |
7 | | 05'16" (+00'34") | 417 / 2870 |
8 | | 05'17" (+00'35") | 418 / 3288 |
9 | | 05'22" (+00'40") | 412 / 3701 |
10 | | 05'27" (+00'45") | 412 / 4113 |
11 | | 05'18" (+00'36") | 407 / 4521 |
12 | | 05'27" (+00'45") | 412 / 4933 |
13 | | 05'26" (+00'44") | 413 / 5346 |
14 | | 05'25" (+00'43") | 411 / 5758 |
15 | | 05'28" (+00'46") | 407 / 6165 |
16 | | 05'37" (+00'55") | 411 / 6577 |
17 | | 05'20" (+00'38") | 405 / 6982 |
18 | | 05'13" (+00'31") | 411 / 7394 |
19 | | 05'19" (+00'37") | 410 / 7805 |
20 | | 05'38" (+00'56") | 410 / 8216 |
21 | | 05'34" (+00'52") | 409 / 8625 |
22 | | 05'27" (+00'45") | 412 / 9037 |
23 | | 05'13" (+00'31") | 411 / 9449 |
24 | | 05'19" (+00'37") | 413 / 9863 |
25 | | 04'42" | 417 / 10280 |
26 | | 03'11" | 6 / 10287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 144.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'17" | 00:10'59" |
3 | 05'07" | 00:16'06" |
4 | 05'22" | 00:21'28" |
5 | 05'29" | 00:26'57" |
6 | 05'24" | 00:32'21" |
7 | 05'28" | 00:37'49" |
8 | 05'19" | 00:43'08" |
9 | 05'34" | 00:48'42" |
10 | 05'18" | 00:54'00" |
10.3 | 04'17" | 00:55'14" |