6.5 km | 00:28:42 | 04:24/km日期: 2021-12-07 23:40 - 平均心率: 160 - 卡路里: 428 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 04'16" / 04'22" / 04'22" / 04'37" / 04'31" / 04'15" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'14") | 407 / 407 |
2 | | 04'01" (+00'18") | 205 / 613 |
3 | | 05'26" (+01'43") | 205 / 818 |
4 | | 04'00" (+00'17") | 405 / 1223 |
5 | | 04'04" (+00'21") | 204 / 1427 |
6 | | 05'25" (+01'42") | 201 / 1629 |
7 | | 04'06" (+00'23") | 402 / 2032 |
8 | | 03'57" (+00'14") | 210 / 2242 |
9 | | 05'52" (+02'09") | 195 / 2438 |
10 | | 03'52" (+00'09") | 411 / 2850 |
11 | | 04'08" (+00'25") | 203 / 3054 |
12 | | 05'39" (+01'56") | 205 / 3259 |
13 | | 04'04" (+00'21") | 405 / 3664 |
14 | | 04'01" (+00'18") | 205 / 3870 |
15 | | 05'45" (+02'02") | 199 / 4070 |
16 | | 04'03" (+00'20") | 401 / 4471 |
17 | | 03'57" (+00'14") | 208 / 4679 |
18 | | 05'52" (+02'09") | 198 / 4877 |
19 | | 03'58" (+00'15") | 410 / 5288 |
20 | | 04'01" (+00'18") | 201 / 5489 |
21 | | 05'48" (+02'05") | 202 / 5692 |
22 | | 03'43" | 409 / 6102 |
23 | | 03'47" (+00'04") | 208 / 6310 |
24 | | 05'49" (+02'06") | 203 / 6514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 197.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'22" | 00:08'38" |
3 | 04'22" | 00:13'00" |
4 | 04'37" | 00:17'37" |
5 | 04'31" | 00:22'08" |
6 | 04'15" | 00:26'23" |
6.5 | 04'34" | 00:28'44" |