23.1 km | 02:34:41 | 06:42/km日期: 2021-12-09 17:42 - 平均心率: 120 - 卡路里: 1453 Cal - 總步數: 29094 - 平均步頻: 188 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'42" / 06'31" / 06'34" / 06'43" / 06'42" / 07'02" / 06'41" / 06'27" / 06'38" / 06'47" / 06'32" / 06'32" / 06'38" / 06'36" / 06'24" / 06'28" / 06'16" / 06'16" / 06'20" / 06'32" / 06'57" / 07'36" / 07'33" / 16'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 221.53 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'31" | 00:13'13" |
3 | 06'34" | 00:19'47" |
4 | 06'43" | 00:26'30" |
5 | 06'42" | 00:33'12" |
6 | 07'02" | 00:40'14" |
7 | 06'41" | 00:46'55" |
8 | 06'27" | 00:53'22" |
9 | 06'38" | 01:00'00" |
10 | 06'47" | 01:06'47" |
11 | 06'32" | 01:13'19" |
12 | 06'32" | 01:19'51" |
13 | 06'38" | 01:26'29" |
14 | 06'36" | 01:33'05" |
15 | 06'24" | 01:39'29" |
16 | 06'28" | 01:45'57" |
17 | 06'16" | 01:52'13" |
18 | 06'16" | 01:58'29" |
19 | 06'20" | 02:04'49" |
20 | 06'32" | 02:11'21" |
21 | 06'57" | 02:18'18" |
22 | 07'36" | 02:25'54" |
23 | 07'33" | 02:33'27" |
23.1 | 16'09" | 02:34'41" |