10.7 km | 00:48:14 | 04:30/km日期: 2021-12-07 19:25 - 平均心率: 154 - 卡路里: 75 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 04'11" / 04'40" / 04'21" / 04'36" / 04'18" / 04'45" / 04'19" / 04'52" / 04'29" / 04'32" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" | 303 / 303 |
2 | | 04'16" (+00'12") | 301 / 604 |
3 | | 04'14" (+00'10") | 299 / 904 |
4 | | 04'11" (+00'07") | 307 / 1212 |
5 | | 04'19" (+00'15") | 296 / 1509 |
6 | | 05'25" (+01'21") | 315 / 1824 |
7 | | 04'16" (+00'12") | 306 / 2131 |
8 | | 04'22" (+00'18") | 298 / 2429 |
9 | | 04'16" (+00'12") | 306 / 2736 |
10 | | 04'22" (+00'18") | 302 / 3038 |
11 | | 04'11" (+00'07") | 308 / 3347 |
12 | | 05'20" (+01'16") | 322 / 3670 |
13 | | 04'25" (+00'21") | 301 / 3971 |
14 | | 04'15" (+00'11") | 301 / 4272 |
15 | | 04'22" (+00'18") | 292 / 4565 |
16 | | 04'12" (+00'08") | 305 / 4871 |
17 | | 04'20" (+00'16") | 297 / 5168 |
18 | | 05'44" (+01'40") | 317 / 5486 |
19 | | 04'22" (+00'18") | 297 / 5783 |
20 | | 04'15" (+00'11") | 299 / 6082 |
21 | | 04'13" (+00'09") | 303 / 6386 |
22 | | 04'17" (+00'13") | 302 / 6688 |
23 | | 04'11" (+00'07") | 303 / 6992 |
24 | | 06'01" (+01'57") | 316 / 7309 |
25 | | 04'19" (+00'15") | 297 / 7606 |
26 | | 04'18" (+00'14") | 304 / 7911 |
27 | | 04'16" (+00'12") | 298 / 8209 |
28 | | 04'10" (+00'06") | 304 / 8514 |
29 | | 04'11" (+00'07") | 303 / 8817 |
30 | | 05'47" (+01'43") | 317 / 9134 |
31 | | 04'13" (+00'09") | 301 / 9435 |
32 | | 04'23" (+00'19") | 297 / 9733 |
33 | | 04'23" (+00'19") | 299 / 10033 |
34 | | 04'11" (+00'07") | 311 / 10345 |
35 | | 04'14" (+00'10") | 300 / 10645 |
36 | | 13'22" (+09'18") | 38 / 10684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 199.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'40" | 00:08'51" |
3 | 04'21" | 00:13'12" |
4 | 04'36" | 00:17'48" |
5 | 04'18" | 00:22'06" |
6 | 04'45" | 00:26'51" |
7 | 04'19" | 00:31'10" |
8 | 04'52" | 00:36'02" |
9 | 04'29" | 00:40'31" |
10 | 04'32" | 00:45'03" |
10.7 | 04'39" | 00:48'14" |