4.3 km | 00:25:29 | 05:58/km日期: 2021-12-07 20:20 - 平均心率: 155 - 卡路里: 285 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 04'39" / 06'33" / 06'34" / 06'32" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" | 406 / 406 |
2 | | 04'43" (+00'21") | 414 / 820 |
3 | | 04'50" (+00'28") | 203 / 1023 |
4 | | 50'45" (+46'23") | 40 / 1064 |
5 | | 04'43" (+00'21") | 396 / 1460 |
6 | | 04'42" (+00'20") | 412 / 1873 |
7 | | 04'35" (+00'13") | 204 / 2077 |
8 | | 34'24" (+30'02") | 63 / 2141 |
9 | | 04'44" (+00'22") | 399 / 2540 |
10 | | 04'42" (+00'20") | 409 / 2949 |
11 | | 04'35" (+00'13") | 212 / 3162 |
12 | | 29'05" (+24'43") | 73 / 3235 |
13 | | 04'41" (+00'19") | 400 / 3636 |
14 | | 04'40" (+00'18") | 411 / 4047 |
15 | | 04'35" (+00'13") | 208 / 4256 |
16 | | 11'58" (+07'36") | 6 / 4262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 61.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 06'33" | 00:11'12" |
3 | 06'34" | 00:17'46" |
4 | 06'32" | 00:24'18" |
4.3 | 04'34" | 00:25'30" |