9.3 km | 00:50:51 | 05:28/km日期: 2021-12-09 20:01 - 平均心率: 142 - 卡路里: 423 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'19" / 06'41" / 06'02" / 05'05" / 06'52" / 04'37" / 04'41" / 04'25" / 04'27" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'10") | 1000 / 1000 |
2 | | 05'32" (+01'23") | 246 / 1246 |
3 | | 45'35" (+41'26") | 47 / 1294 |
4 | | 04'31" (+00'22") | 289 / 1583 |
5 | | 04'17" (+00'08") | 303 / 1886 |
6 | | 04'26" (+00'17") | 289 / 2176 |
7 | | 04'12" (+00'03") | 307 / 2484 |
8 | | 04'22" (+00'13") | 298 / 2782 |
9 | | 04'16" (+00'07") | 100 / 2882 |
10 | | 21'53" (+17'44") | 141 / 3024 |
11 | | 04'22" (+00'13") | 293 / 3317 |
12 | | 04'16" (+00'07") | 305 / 3623 |
13 | | 04'09" | 306 / 3929 |
14 | | 04'21" (+00'12") | 294 / 4223 |
15 | | 04'26" (+00'17") | 283 / 4507 |
16 | | 04'18" (+00'09") | 98 / 4606 |
17 | | 21'33" (+17'24") | 137 / 4743 |
18 | | 04'50" (+00'41") | 293 / 5036 |
19 | | 04'36" (+00'27") | 309 / 5345 |
20 | | 04'40" (+00'31") | 303 / 5648 |
21 | | 04'44" (+00'35") | 301 / 5950 |
22 | | 04'31" (+00'22") | 307 / 6257 |
23 | | 04'42" (+00'33") | 304 / 6562 |
24 | | 04'28" (+00'19") | 309 / 6871 |
25 | | 04'34" (+00'25") | 298 / 7170 |
26 | | 04'27" (+00'18") | 300 / 7471 |
27 | | 04'27" (+00'18") | 305 / 7776 |
28 | | 04'23" (+00'14") | 296 / 8073 |
29 | | 04'24" (+00'15") | 299 / 8372 |
30 | | 04'38" (+00'29") | 292 / 8664 |
31 | | 04'26" (+00'17") | 305 / 8970 |
32 | | 04'36" (+00'27") | 293 / 9263 |
33 | | 24'45" (+20'36") | 20 / 9284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 147.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'41" | 00:13'00" |
3 | 06'02" | 00:19'02" |
4 | 05'05" | 00:24'07" |
5 | 06'52" | 00:30'59" |
6 | 04'37" | 00:35'36" |
7 | 04'41" | 00:40'17" |
8 | 04'25" | 00:44'42" |
9 | 04'27" | 00:49'09" |
9.3 | 05'58" | 00:50'51" |