21.4 km | 01:38:31 | 04:36/km日期: 2021-12-08 13:36 - 地點: 善化區 - 天氣: 很熱很涼很爽 - 平均心率: 150 - 卡路里: 1269 Cal - 總步數: 18378 - 平均步頻: 186 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 55%
Pace: 05'48" / 05'34" / 03'53" / 04'26" / 03'52" / 04'31" / 03'53" / 04'28" / 03'49" / 04'30" / 03'51" / 04'37" / 04'00" / 04'43" / 04'11" / 04'55" / 05'18" / 05'51" / 05'27" / 04'58" / 04'11" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+02'00") | 1000 / 1000 | 185 / 92 |
| 2 | | 05'34" (+01'47") | 1000 / 2001 | 186 / 95 |
| 3 | | 05'10" (+01'23") | 19 / 2020 | 200 / 96 |
| 4 | | 03'51" (+00'04") | 1001 / 3021 | 184 / 140 |
| 5 | | 03'48" (+00'01") | 596 / 3618 | 187 / 140 |
| 6 | | 05'31" (+01'44") | 361 / 3979 | 187 / 96 |
| 7 | | 03'52" (+00'05") | 1002 / 4981 | 187 / 137 |
| 8 | | 03'56" (+00'09") | 600 / 5581 | 184 / 137 |
| 9 | | 05'31" (+01'44") | 361 / 5943 | 181 / 99 |
| 10 | | 03'52" (+00'05") | 1001 / 6945 | 184 / 139 |
| 11 | | 03'51" (+00'04") | 599 / 7544 | 181 / 142 |
| 12 | | 05'41" (+01'54") | 351 / 7896 | 182 / 96 |
| 13 | | 03'47" | 1000 / 8896 | 187 / 140 |
| 14 | | 03'51" (+00'04") | 600 / 9496 | 183 / 140 |
| 15 | | 05'49" (+02'02") | 343 / 9839 | 176 / 97 |
| 16 | | 03'49" (+00'02") | 1002 / 10842 | 188 / 138 |
| 17 | | 03'58" (+00'11") | 600 / 11442 | 186 / 135 |
| 18 | | 05'55" (+02'08") | 337 / 11780 | 187 / 90 |
| 19 | | 03'57" (+00'10") | 1002 / 12782 | 189 / 133 |
| 20 | | 04'18" (+00'31") | 599 / 13382 | 188 / 122 |
| 21 | | 05'34" (+01'47") | 358 / 13740 | 189 / 94 |
| 22 | | 04'06" (+00'19") | 1000 / 14740 | 190 / 127 |
| 23 | | 04'19" (+00'32") | 602 / 15342 | 188 / 122 |
| 24 | | 06'09" (+02'22") | 324 / 15667 | 185 / 87 |
| 25 | | 04'52" (+01'05") | 1001 / 16669 | 188 / 108 |
| 26 | | 05'47" (+02'00") | 599 / 17268 | 184 / 93 |
| 27 | | 05'54" (+02'07") | 338 / 17606 | 187 / 90 |
| 28 | | 05'32" (+01'45") | 1001 / 18607 | 185 / 97 |
| 29 | | 05'23" (+01'36") | 1002 / 19610 | 187 / 99 |
| 30 | | 04'19" (+00'32") | 1000 / 20610 | 190 / 121 |
| 31 | | 04'12" (+00'25") | 765 / 21376 | 188 / 126 |
暖身2Km
1.6KmX8
休息2分鐘
緩跑到半馬收操
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
465.00 km 
母子鱷魚 跟上來 小綠綠 累積 :
3004.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 03'53" | 00:15'15" |
| 4 | 04'26" | 00:19'41" |
| 5 | 03'52" | 00:23'33" |
| 6 | 04'31" | 00:28'04" |
| 7 | 03'53" | 00:31'57" |
| 8 | 04'28" | 00:36'25" |
| 9 | 03'49" | 00:40'14" |
| 10 | 04'30" | 00:44'44" |
| 11 | 03'51" | 00:48'35" |
| 12 | 04'37" | 00:53'12" |
| 13 | 04'00" | 00:57'12" |
| 14 | 04'43" | 01:01'55" |
| 15 | 04'11" | 01:06'06" |
| 16 | 04'55" | 01:11'01" |
| 17 | 05'18" | 01:16'19" |
| 18 | 05'51" | 01:22'10" |
| 19 | 05'27" | 01:27'37" |
| 20 | 04'58" | 01:32'35" |
| 21 | 04'11" | 01:36'46" |
| 21.4 | 04'38" | 01:38'31" |
38591.1 km | 
1098.7 km
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