12.1 km | 01:33:40 | 07:43/km日期: 2021-12-12 06:08 - 總爬升: 140 m - 平均心率: 161 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'00" / 06'53" / 07'12" / 07'24" / 07'28" / 07'24" / 11'28" / 06'51" / 07'35" / 07'21" / 09'31" / 07'58" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+03'38") | 1000 / 1000 |
| 2 | | 06'53" (+00'05") | 1000 / 2000 |
| 3 | | 07'11" (+00'23") | 1000 / 3000 |
| 4 | | 07'24" (+00'36") | 1000 / 4000 |
| 5 | | 07'28" (+00'40") | 1000 / 5000 |
| 6 | | 07'24" (+00'36") | 1000 / 6000 |
| 7 | | 06'48" | 1000 / 7000 |
| 8 | | 06'50" (+00'02") | 1000 / 8000 |
| 9 | | 07'35" (+00'47") | 1000 / 9000 |
| 10 | | 07'21" (+00'33") | 1000 / 10000 |
| 11 | | 09'30" (+02'42") | 1000 / 11000 |
| 12 | | 07'58" (+01'10") | 1000 / 12000 |
| 13 | | 06'55" (+00'07") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 52.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'53" | 00:11'53" |
| 3 | 07'12" | 00:19'05" |
| 4 | 07'24" | 00:26'29" |
| 5 | 07'28" | 00:33'57" |
| 6 | 07'24" | 00:41'21" |
| 7 | 11'28" | 00:52'49" |
| 8 | 06'51" | 00:59'40" |
| 9 | 07'35" | 01:07'15" |
| 10 | 07'21" | 01:14'36" |
| 11 | 09'31" | 01:24'07" |
| 12 | 07'58" | 01:32'05" |
| 12.1 | 06'53" | 01:32'53" |
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