10.0 km | 00:59:56 | 05:59/km日期: 2021-12-09 05:32 - 平均心率: 146 - 卡路里: 691 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 05'35" / 05'48" / 05'34" / 05'58" / 05'22" / 05'40" / 05'52" / 05'39" / 06'17" / 07'50" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'39") | 1000 / 1000 |
2 | | 05'48" (+02'33") | 1000 / 2000 |
3 | | 05'34" (+02'19") | 1000 / 3000 |
4 | | 05'58" (+02'43") | 1000 / 4000 |
5 | | 05'21" (+02'06") | 1000 / 5000 |
6 | | 05'40" (+02'25") | 1000 / 6000 |
7 | | 05'50" (+02'35") | 1000 / 7000 |
8 | | 05'39" (+02'24") | 1000 / 8000 |
9 | | 05'44" (+02'29") | 735 / 8735 |
10 | | 03'51" (+00'36") | 64 / 8800 |
11 | | 13'37" (+10'22") | 110 / 8910 |
12 | | 03'41" (+00'26") | 67 / 8977 |
13 | | 11'35" (+08'20") | 129 / 9107 |
14 | | 03'16" (+00'01") | 76 / 9183 |
15 | | 13'11" (+09'56") | 113 / 9297 |
16 | | 03'15" | 76 / 9374 |
17 | | 12'39" (+09'24") | 118 / 9492 |
18 | | 05'37" (+02'22") | 522 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 136.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'48" | 00:11'23" |
3 | 05'34" | 00:16'57" |
4 | 05'58" | 00:22'55" |
5 | 05'22" | 00:28'17" |
6 | 05'40" | 00:33'57" |
7 | 05'52" | 00:39'49" |
8 | 05'39" | 00:45'28" |
9 | 06'17" | 00:51'45" |
10 | 07'50" | 00:59'35" |
10.0 | 02'16" | 00:59'37" |