10.2 km | 00:35:36 | 03:29/km日期: 2021-12-07 07:52 - 平均心率: 178 - 卡路里: 593 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 03'31" / 03'24" / 03'28" / 03'29" / 03'30" / 03'34" / 03'23" / 03'29" / 03'35" / 03'38" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'11") | 391 / 391 |
2 | | 03'25" (+00'02") | 414 / 806 |
3 | | 03'25" (+00'02") | 412 / 1218 |
4 | | 03'27" (+00'04") | 405 / 1624 |
5 | | 03'23" | 415 / 2039 |
6 | | 03'27" (+00'04") | 407 / 2446 |
7 | | 03'29" (+00'06") | 408 / 2855 |
8 | | 03'27" (+00'04") | 405 / 3260 |
9 | | 03'29" (+00'06") | 414 / 3675 |
10 | | 03'33" (+00'10") | 405 / 4080 |
11 | | 03'31" (+00'08") | 403 / 4484 |
12 | | 03'29" (+00'06") | 412 / 4897 |
13 | | 03'32" (+00'09") | 405 / 5303 |
14 | | 03'30" (+00'07") | 406 / 5709 |
15 | | 03'30" (+00'07") | 406 / 6115 |
16 | | 03'24" (+00'01") | 402 / 6517 |
17 | | 03'24" (+00'01") | 408 / 6926 |
18 | | 03'26" (+00'03") | 409 / 7336 |
19 | | 03'29" (+00'06") | 405 / 7741 |
20 | | 03'29" (+00'06") | 411 / 8153 |
21 | | 03'33" (+00'10") | 406 / 8559 |
22 | | 03'37" (+00'14") | 406 / 8966 |
23 | | 03'43" (+00'20") | 403 / 9370 |
24 | | 03'41" (+00'18") | 399 / 9769 |
25 | | 03'18" | 413 / 10183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 310.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 03'24" | 00:06'55" |
3 | 03'28" | 00:10'23" |
4 | 03'29" | 00:13'52" |
5 | 03'30" | 00:17'22" |
6 | 03'34" | 00:20'56" |
7 | 03'23" | 00:24'19" |
8 | 03'29" | 00:27'48" |
9 | 03'35" | 00:31'23" |
10 | 03'38" | 00:35'01" |
10.2 | 03'16" | 00:35'37" |