6.8 km | 00:45:31 | 06:41/km日期: 2021-12-08 17:45 - 平均心率: 152 - 卡路里: 517 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 08'04" / 06'24" / 06'06" / 05'50" / 06'23" / 06'30" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+04'46") | 849 / 849 |
2 | | 04'01" | 400 / 1249 |
3 | | 11'57" (+07'56") | 146 / 1395 |
4 | | 04'04" (+00'03") | 400 / 1795 |
5 | | 11'47" (+07'46") | 148 / 1944 |
6 | | 04'07" (+00'06") | 400 / 2344 |
7 | | 12'12" (+08'11") | 143 / 2487 |
8 | | 04'06" (+00'05") | 400 / 2887 |
9 | | 11'52" (+07'51") | 147 / 3034 |
10 | | 04'09" (+00'08") | 400 / 3434 |
11 | | 13'07" (+09'06") | 133 / 3568 |
12 | | 04'10" (+00'09") | 400 / 3968 |
13 | | 12'56" (+08'55") | 135 / 4103 |
14 | | 04'16" (+00'15") | 400 / 4503 |
15 | | 11'24" (+07'23") | 153 / 4656 |
16 | | 04'13" (+00'12") | 400 / 5056 |
17 | | 12'13" (+08'12") | 143 / 5199 |
18 | | 04'17" (+00'16") | 400 / 5599 |
19 | | 11'57" (+07'56") | 146 / 5746 |
20 | | 04'17" (+00'16") | 400 / 6146 |
21 | | 08'22" (+04'21") | 663 / 6809 |
22 | | 01:04'08" (+00'07") | 0 / 6810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 68.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'24" | 00:14'28" |
3 | 06'06" | 00:20'34" |
4 | 05'50" | 00:26'24" |
5 | 06'23" | 00:32'47" |
6 | 06'30" | 00:39'17" |
6.8 | 07'52" | 00:45'40" |