12.4 km | 01:16:09 | 06:08/km日期: 2021-12-07 23:55 - 平均心率: 132 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 06'08" / 06'14" / 06'16" / 06'11" / 06'13" / 06'08" / 06'11" / 06'05" / 06'05" / 06'11" / 06'08" / 06'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'17") | 500 / 500 |
| 2 | | 06'12" (+00'26") | 500 / 1000 |
| 3 | | 06'15" (+00'29") | 500 / 1500 |
| 4 | | 06'12" (+00'26") | 500 / 2000 |
| 5 | | 06'18" (+00'32") | 500 / 2500 |
| 6 | | 06'13" (+00'27") | 500 / 3000 |
| 7 | | 06'03" (+00'17") | 500 / 3500 |
| 8 | | 06'17" (+00'31") | 500 / 4000 |
| 9 | | 06'11" (+00'25") | 500 / 4500 |
| 10 | | 06'14" (+00'28") | 500 / 5000 |
| 11 | | 06'03" (+00'17") | 500 / 5500 |
| 12 | | 06'12" (+00'26") | 500 / 6000 |
| 13 | | 06'09" (+00'23") | 500 / 6500 |
| 14 | | 06'13" (+00'27") | 500 / 7000 |
| 15 | | 06'00" (+00'14") | 500 / 7500 |
| 16 | | 06'08" (+00'22") | 500 / 8000 |
| 17 | | 06'06" (+00'20") | 500 / 8500 |
| 18 | | 06'04" (+00'18") | 500 / 9000 |
| 19 | | 06'11" (+00'25") | 500 / 9500 |
| 20 | | 06'08" (+00'22") | 500 / 10000 |
| 21 | | 06'09" (+00'23") | 500 / 10500 |
| 22 | | 06'08" (+00'22") | 500 / 11000 |
| 23 | | 05'54" (+00'08") | 500 / 11500 |
| 24 | | 05'46" | 500 / 12000 |
| 25 | | 06'03" (+00'17") | 409 / 12409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
186.08 km 
Adidas 波壹零 累積 :
662.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'14" | 00:12'22" |
| 3 | 06'16" | 00:18'38" |
| 4 | 06'11" | 00:24'49" |
| 5 | 06'13" | 00:31'02" |
| 6 | 06'08" | 00:37'10" |
| 7 | 06'11" | 00:43'21" |
| 8 | 06'05" | 00:49'26" |
| 9 | 06'05" | 00:55'31" |
| 10 | 06'11" | 01:01'42" |
| 11 | 06'08" | 01:07'50" |
| 12 | 06'02" | 01:13'52" |
| 12.4 | 06'04" | 01:16'21" |
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