16.2 km | 01:45:09 | 06:29/km日期: 2015-06-01 18:34 - 總爬升: 437 m - 平均心率: 52 - 卡路里: 850 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'03" / 06'28" / 05'58" / 06'11" / 06'25" / 06'19" / 06'32" / 06'13" / 06'19" / 06'55" / 06'12" / 06'42" / 06'32" / 06'46" / 07'04" / 07'00" / 07'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
212.45 km 
Brooks Glycerin 11 累積 :
1317.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'28" | 00:12'31" |
3 | 05'58" | 00:18'29" |
4 | 06'11" | 00:24'40" |
5 | 06'25" | 00:31'05" |
6 | 06'19" | 00:37'24" |
7 | 06'32" | 00:43'56" |
8 | 06'13" | 00:50'09" |
9 | 06'19" | 00:56'28" |
10 | 06'55" | 01:03'23" |
11 | 06'12" | 01:09'35" |
12 | 06'42" | 01:16'17" |
13 | 06'32" | 01:22'49" |
14 | 06'46" | 01:29'35" |
15 | 07'04" | 01:36'39" |
16 | 07'00" | 01:43'39" |
16.2 | 07'05" | 01:45'09" |