11.5 km | 01:12:47 | 06:18/km日期: 2021-12-07 19:57 - 平均心率: 147 - 卡路里: 450 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 07'35" / 12'45" / 05'55" / 05'50" / 05'48" / 05'32" / 05'36" / 06'32" / 10'13" / 07'09" / 06'25" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'41") | 500 / 500 |
2 | | 08'02" (+03'09") | 500 / 1000 |
3 | | 07'08" (+02'15") | 500 / 1500 |
4 | | 06'17" (+01'24") | 500 / 2000 |
5 | | 05'53" (+01'00") | 500 / 2500 |
6 | | 05'57" (+01'04") | 500 / 3000 |
7 | | 05'46" (+00'53") | 500 / 3500 |
8 | | 05'52" (+00'59") | 500 / 4000 |
9 | | 05'50" (+00'57") | 500 / 4500 |
10 | | 05'45" (+00'52") | 500 / 5000 |
11 | | 05'36" (+00'43") | 500 / 5500 |
12 | | 05'27" (+00'34") | 500 / 6000 |
13 | | 05'45" (+00'52") | 500 / 6500 |
14 | | 05'26" (+00'33") | 500 / 7000 |
15 | | 05'56" (+01'03") | 500 / 7500 |
16 | | 07'06" (+02'13") | 500 / 8000 |
17 | | 07'20" (+02'27") | 500 / 8500 |
18 | | 04'53" | 500 / 9000 |
19 | | 06'36" (+01'43") | 500 / 9500 |
20 | | 07'42" (+02'49") | 500 / 10000 |
21 | | 06'45" (+01'52") | 500 / 10500 |
22 | | 06'03" (+01'10") | 500 / 11000 |
23 | | 06'18" (+01'25") | 500 / 11500 |
24 | | 07'21" (+02'28") | 29 / 11529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 135.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 12'45" | 00:20'20" |
3 | 05'55" | 00:26'15" |
4 | 05'50" | 00:32'05" |
5 | 05'48" | 00:37'53" |
6 | 05'32" | 00:43'25" |
7 | 05'36" | 00:49'01" |
8 | 06'32" | 00:55'33" |
9 | 10'13" | 01:05'46" |
10 | 07'09" | 01:12'55" |
11 | 06'25" | 01:19'20" |
11.5 | 07'31" | 01:23'19" |