17.4 km | 01:35:03 | 05:26/km日期: 2021-12-07 17:00 - 平均心率: 158 - 卡路里: 1034 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'16" / 05'58" / 05'23" / 05'13" / 05'31" / 05'21" / 05'32" / 05'08" / 05'29" / 05'15" / 05'15" / 05'13" / 05'08" / 05'21" / 05'08" / 05'22" / 05'48" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'22") | 1000 / 1000 |
2 | | 05'58" (+01'05") | 1000 / 2000 |
3 | | 05'22" (+00'29") | 1000 / 3000 |
4 | | 05'12" (+00'19") | 1000 / 4000 |
5 | | 06'54" (+02'01") | 10 / 4010 |
6 | | 05'38" (+00'45") | 448 / 4458 |
7 | | 05'17" (+00'24") | 1000 / 5458 |
8 | | 05'20" (+00'27") | 1000 / 6458 |
9 | | 05'51" (+00'58") | 10 / 6469 |
10 | | 06'01" (+01'08") | 370 / 6839 |
11 | | 05'11" (+00'18") | 1000 / 7839 |
12 | | 05'16" (+00'23") | 1000 / 8839 |
13 | | 05'45" (+00'52") | 10 / 8850 |
14 | | 06'01" (+01'08") | 345 / 9195 |
15 | | 05'06" (+00'13") | 1000 / 10195 |
16 | | 05'08" (+00'15") | 1000 / 11195 |
17 | | 04'53" | 13 / 11208 |
18 | | 05'42" (+00'49") | 322 / 11531 |
19 | | 05'03" (+00'10") | 1000 / 12531 |
20 | | 05'14" (+00'21") | 1000 / 13531 |
21 | | 06'51" (+01'58") | 7 / 13538 |
22 | | 05'50" (+00'57") | 356 / 13895 |
23 | | 04'59" (+00'06") | 1000 / 14895 |
24 | | 05'20" (+00'27") | 1000 / 15895 |
25 | | 05'37" (+00'44") | 12 / 15907 |
26 | | 05'47" (+00'54") | 1000 / 16907 |
27 | | 06'03" (+01'10") | 542 / 17449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 271.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'58" | 00:12'14" |
3 | 05'23" | 00:17'37" |
4 | 05'13" | 00:22'50" |
5 | 05'31" | 00:28'21" |
6 | 05'21" | 00:33'42" |
7 | 05'32" | 00:39'14" |
8 | 05'08" | 00:44'22" |
9 | 05'29" | 00:49'51" |
10 | 05'15" | 00:55'06" |
11 | 05'15" | 01:00'21" |
12 | 05'13" | 01:05'34" |
13 | 05'08" | 01:10'42" |
14 | 05'21" | 01:16'03" |
15 | 05'08" | 01:21'11" |
16 | 05'22" | 01:26'33" |
17 | 05'48" | 01:32'21" |
17.4 | 06'00" | 01:35'03" |