17.2 km | 01:55:45 | 06:43/km日期: 2021-12-11 06:20 - 卡路里: 987 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 07'19" / 06'57" / 06'33" / 06'39" / 07'44" / 07'11" / 06'23" / 06'00" / 05'32" / 05'22" / 06'09" / 05'28" / 06'06" / 07'04" / 07'07" / 07'06" / 09'23" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'01") | 1000 / 1000 |
2 | | 06'56" (+01'35") | 1000 / 2000 |
3 | | 06'32" (+01'11") | 1000 / 3000 |
4 | | 06'38" (+01'17") | 1000 / 4000 |
5 | | 07'43" (+02'22") | 1000 / 5000 |
6 | | 07'11" (+01'50") | 1000 / 6000 |
7 | | 06'23" (+01'02") | 1000 / 7000 |
8 | | 05'59" (+00'38") | 1000 / 8000 |
9 | | 05'32" (+00'11") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 06'09" (+00'48") | 1000 / 11000 |
12 | | 05'27" (+00'06") | 1000 / 12000 |
13 | | 06'06" (+00'45") | 1000 / 13000 |
14 | | 07'03" (+01'42") | 1000 / 14000 |
15 | | 07'07" (+01'46") | 1000 / 15000 |
16 | | 07'06" (+01'45") | 1000 / 16000 |
17 | | 09'22" (+04'01") | 1000 / 17000 |
18 | | 08'24" (+03'03") | 198 / 17198 |
12月累積里程 : 172.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'57" | 00:14'16" |
3 | 06'33" | 00:20'49" |
4 | 06'39" | 00:27'28" |
5 | 07'44" | 00:35'12" |
6 | 07'11" | 00:42'23" |
7 | 06'23" | 00:48'46" |
8 | 06'00" | 00:54'46" |
9 | 05'32" | 01:00'18" |
10 | 05'22" | 01:05'40" |
11 | 06'09" | 01:11'49" |
12 | 05'28" | 01:17'17" |
13 | 06'06" | 01:23'23" |
14 | 07'04" | 01:30'27" |
15 | 07'07" | 01:37'34" |
16 | 07'06" | 01:44'40" |
17 | 09'23" | 01:54'03" |
17.2 | 08'24" | 01:55'43" |