7.4 km | 00:53:46 | 07:16/km日期: 2021-12-07 22:00 - 平均心率: 141 - 卡路里: 423 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'29" / 07'21" / 06'40" / 07'41" / 07'40" / 05'55" / 08'45" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'11") | 1000 / 1000 |
| 2 | | 06'30" (+03'11") | 538 / 1538 |
| 3 | | 11'29" (+08'10") | 86 / 1625 |
| 4 | | 04'34" (+01'15") | 100 / 1725 |
| 5 | | 12'29" (+09'10") | 80 / 1805 |
| 6 | | 03'19" | 100 / 1905 |
| 7 | | 11'13" (+07'54") | 89 / 1994 |
| 8 | | 03'35" (+00'16") | 100 / 2094 |
| 9 | | 14'48" (+11'29") | 67 / 2161 |
| 10 | | 18'32" (+15'13") | 53 / 2215 |
| 11 | | 05'30" (+02'11") | 1000 / 3215 |
| 12 | | 05'00" (+01'41") | 200 / 3415 |
| 13 | | 19'29" (+16'10") | 153 / 3569 |
| 14 | | 05'43" (+02'24") | 1000 / 4569 |
| 15 | | 05'12" (+01'53") | 200 / 4769 |
| 16 | | 20'00" (+16'41") | 149 / 4919 |
| 17 | | 05'51" (+02'32") | 1000 / 5919 |
| 18 | | 05'12" (+01'53") | 200 / 6119 |
| 19 | | 24'40" (+21'21") | 121 / 6241 |
| 20 | | 06'47" (+03'28") | 735 / 6977 |
| 21 | | 10'53" (+07'34") | 91 / 7068 |
| 22 | | 04'21" (+01'02") | 100 / 7168 |
| 23 | | 15'27" (+12'08") | 64 / 7233 |
| 24 | | 03'53" (+00'34") | 100 / 7333 |
| 25 | | 10'27" (+07'08") | 60 / 7394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 160.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'21" | 00:13'50" |
| 3 | 06'40" | 00:20'30" |
| 4 | 07'41" | 00:28'11" |
| 5 | 07'40" | 00:35'51" |
| 6 | 05'55" | 00:41'46" |
| 7 | 08'45" | 00:50'31" |
| 7.4 | 08'17" | 00:53'47" |
展開計圈分析
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