9.5 km | 00:55:42 | 05:51/km日期: 2021-12-07 19:24 - 平均心率: 146 - 卡路里: 492 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'24" / 07'38" / 04'29" / 06'46" / 04'20" / 06'42" / 04'14" / 07'13" / 05'15" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'29") | 1000 / 1000 |
2 | | 08'12" (+04'17") | 848 / 1848 |
3 | | 04'29" (+00'34") | 287 / 2135 |
4 | | 04'28" (+00'33") | 298 / 2434 |
5 | | 04'24" (+00'29") | 290 / 2725 |
6 | | 04'19" (+00'24") | 290 / 3015 |
7 | | 04'28" (+00'33") | 293 / 3309 |
8 | | 04'24" (+00'29") | 284 / 3593 |
9 | | 19'52" (+15'57") | 150 / 3744 |
10 | | 04'24" (+00'29") | 284 / 4028 |
11 | | 04'26" (+00'31") | 294 / 4322 |
12 | | 04'16" (+00'21") | 298 / 4621 |
13 | | 04'24" (+00'29") | 291 / 4912 |
14 | | 04'23" (+00'28") | 292 / 5205 |
15 | | 04'13" (+00'18") | 294 / 5499 |
16 | | 19'40" (+15'45") | 151 / 5650 |
17 | | 04'21" (+00'26") | 293 / 5943 |
18 | | 04'21" (+00'26") | 298 / 6242 |
19 | | 04'10" (+00'15") | 306 / 6548 |
20 | | 04'20" (+00'25") | 296 / 6845 |
21 | | 04'13" (+00'18") | 306 / 7151 |
22 | | 03'55" | 315 / 7466 |
23 | | 07'48" (+03'53") | 1000 / 8466 |
24 | | 05'05" (+01'10") | 1000 / 9466 |
25 | | 12'03" (+08'08") | 34 / 9501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 147.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'38" | 00:14'02" |
3 | 04'29" | 00:18'31" |
4 | 06'46" | 00:25'17" |
5 | 04'20" | 00:29'37" |
6 | 06'42" | 00:36'19" |
7 | 04'14" | 00:40'33" |
8 | 07'13" | 00:47'46" |
9 | 05'15" | 00:53'01" |
9.5 | 05'34" | 00:55'49" |